Low-GI breakfast recipes (2024)

Showing 1 to 24 of 25 results

A star rating of 4.8 out of 5.24 ratings
If you're in need of a healthy protein boost, try making this healthy omelette for breakfast – using fewer yolks lowers the cholesterol
- 25 mins
- Easy
- Healthy
Perfect scrambled eggs recipe
A star rating of 4.8 out of 5.123 ratings
Learn how to make scrambled eggs in a pan with this easy, foolproof recipe. This speedy breakfast is packed with protein and takes just 10 minutes.
- 10 mins
- Easy
- Gluten-free
A star rating of 4.6 out of 5.130 ratings
In association with ASDA
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
- 35 mins
- Easy
- Healthy
- Vegetarian
One-pan summer eggs
A star rating of 4.8 out of 5.50 ratings
Satisfy your hunger with this fresh and easy vegetarian supper, or brunch if you prefer
- 17 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.7 out of 5.38 ratings
Cooking up eggs with cheese and tomato makes for a super-quick meal for one that's ready in 10 minutes
- 10 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4.8 out of 5.23 ratings
See Also
Vegan Recipes for Every Meal Plan - Breakfast, Lunch or Dinner Recipe This | Instant Pot Paleo Recipes 14 Bacon & Egg Recipes for a Satisfying Breakfast Greek Lemon Potatoes Recipe
A low fat, vitamin C-packed smoothie to start your day
- 10 mins
- Easy
- Gluten-free
Veggie breakfast bakes
A star rating of 4.5 out of 5.27 ratings
Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and oven-baked
- 45 mins
- Easy
- Vegetarian
- Gluten-free
A star rating of 4 out of 5.39 ratings
A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch
- 20 mins
- Easy
- Healthy
- Gluten-free
A star rating of 4.5 out of 5.13 ratings
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
- 11 mins
- Easy
- Healthy
- Vegetarian
Easy ratatouille with poached eggs
A star rating of 4 out of 5.61 ratings
This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian
Shakshuka
A star rating of 4.6 out of 5.124 ratings
Make our easy shakshuka for a comforting brunch. Vary this dish by flavouring the simple tomato sauce with whatever you have to hand - curry powder, pesto or fresh herbs
- 25 mins
- Easy
- Vegetarian
- Gluten-free
Homemade granola bars
A star rating of 4.7 out of 5.118 ratings
These easy granola bars are great for lunchboxes, breakfast on the run or just with a cup of coffee as a mid-morning snack
See Also
Can You Really Bake When a Recipe Tells You to Fry?
- 45 mins
- Easy
- Vegetarian
A star rating of 5 out of 5.1 rating
Fruit salads are quick to whip up and one of the healthiest ways to start the day - sweeten with a sugar alternative
- 5 mins
- Easy
- Healthy
- Vegan
Seven-cup muesli
A star rating of 4.6 out of 5.19 ratings
Mary's muesli will set you up for a busy day, it counts as one of your 5-a-day and is high in iron and packed with fibre
- 10 mins
- Easy
- Vegetarian
A star rating of 4.7 out of 5.39 ratings
A tasty twist on flapjacks with a luscious
layer of apricots inside
- 45 mins
- Easy
High-fibre muesli
A star rating of 4.8 out of 5.17 ratings
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
- 15 mins
- Easy
- Healthy
- Vegetarian
Winter fruit salad
A star rating of 4.4 out of 5.18 ratings
Make the most of autumnal fruits in this refreshing and nourishing salad - make a batch and eat during the week
- 30 mins
- Easy
- Healthy
- Vegetarian
Dippy eggs with Marmite soldiers
A star rating of 3.7 out of 5.22 ratings
Start the day the right way, with this quick, easy and nutritious breakfast
- 10 mins
- Easy
- Vegetarian
A star rating of 3.9 out of 5.10 ratings
This recipe is great for a standby supper, as you'll probably find all the ingredients in your fridge
- 25 mins
- Easy
- Vegetarian
Perfect porridge
A star rating of 3.7 out of 5.84 ratings
Learn how to make porridge on the hob and in the microwave using our easy recipe. Serve with a dollop Greek yogurt and honey for the perfect breakfast.
- 15 mins
- Easy
- Healthy
On-the-run breakfast bars
A star rating of 4.6 out of 5.27 ratings
No time for breakfast? Save time and money - make your own breakfast bars
- 40 mins
- Easy
Tropical treat
A star rating of 5 out of 5.3 ratings
Kick start your day with a fruit and nut muesli treat
- 35 mins
- Easy
A star rating of 4 out of 5.4 ratings
Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
- 20 mins
- Easy
A star rating of 0 out of 5.0 ratings
A super-simple fruit salad for breakfast and beyond, sweetened with honey and packed with nutrients
- 10 mins
- Easy
- Healthy
- Vegetarian

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FAQs

What can I eat for breakfast that won t raise my blood sugar? ›

To keep your blood sugar stable, opt for carb sources that release energy slowly. Oats, whole wheat bread, and fruit, are good choices, dietitian Nichola Ludlam-Raine said. For a protein-packed breakfast, try baked oats, chia pudding, or avocado and eggs on wholegrain toast.

Is scrambled eggs low GI? ›

Eggs have a relatively low glycemic index and therefore do not affect blood glucose levels. In addition, eggs are a satiating food and hence can reduce caloric intake, which may consequently help to improve glycemic control.

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What breakfast grains are low glycemic? ›

The Most Popular Low Glycemic Grains

Barley. Barley. Barley is a low GI grain with a chewy consistency and a distinct flavor. ...
Black Rice. Black Rice. ...
Buckwheat. Buckwheat. ...
Bulgur. Bulgur. ...
Oats. Steel Cut Oats on the Left & Rolled Oats on the Right. ...
Wild Rice. Wild Rice. ...
*Bonus!* Rye.

Jun 18, 2013

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Can you eat bananas on a low GI diet? ›

According to the International Glycemic Index Database, ripe bananas have a low GI of 51, with slightly under-ripe bananas even lower at 42; they have a moderate GL of 13 and 11, respectively. Why is the glycemic load score higher if the glycemic index is low?

Are Cheerios a low glycemic food? ›

Cheerios have a GI rating of 74, which classifies them as a high GI breakfast cereal. A person with diabetes should consider other cereal options instead, such as wheat bran cereals like Kellogg's All-Bran and Post 100% Bran.

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What is the best thing to eat in the morning to lower blood sugar? ›

Diabetic-friendly breakfast choices

Scrambled eggs with sauteed vegetables and a whole wheat English muffin. Sweet potato hash with turkey, eggs and avocado. Cottage cheese bowl with fruit. Plain Greek yogurt with sliced berries and pumpkin seeds.

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What should diabetics drink first thing in the morning? ›

Drinking enough water is important for everyone, but it's especially important for people with diabetes. Aim for at least eight cups of water per day and try to drink a glass of water first thing in the morning.

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What foods have a 0 glycemic index? ›

Chicken, beef, fish, and eggs all have a GI of zero because they contain zero or very small amounts of carbohydrates and have a minimal effect on blood sugar levels. Increasing your overall protein intake and reducing your intake of high-GI carbs may help improve blood sugar control.

Read On ›

What fruit does not spike blood sugar? ›

As sweet as they taste, strawberries contain the lowest amount of sugar per serving. Research shows they help the body better use insulin, lowering the amount needed to manage your blood sugar after a meal. Raspberries are also loaded with fiber and low in sugar.

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What carbs don't spike blood sugar? ›

The trick is choosing complex carbs—whole grains, fruits, vegetables, legumes and other foods with low glucose impact—meaning, they're less likely to cause those blood sugar peaks and lows.

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What foods do not turn into sugar? ›

In general, a diet high in nutritious, whole foods—such as vegetables, fruits, nuts, seeds, beans, and protein sources like seafood—is the best choice for blood sugar control, regardless of whether you have diabetes. Plus, including fiber and protein-rich foods at every meal and snack can help you feel full.

What cereal has the lowest glycemic load? ›

Because wheat bran is low-glycemic, cereals made from wheat bran such as bran flakes are typically low-glycemic as long as they contain minimal sugar. All-Bran has a glycemic index of 42, according to the University of Wisconsin Hospitals and Clinics.

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What are the top 10 low glycemic foods? ›

Some of the common low-glycemic foods are as follows:

Most vegetables. Green peas. Onions. ...
Certain fruits. Apples. Pears. ...
Whole or minimally processed grains. Barley. Whole wheat. ...
Dairy and dairy substitute products. Plain yogurt. Cheese. ...
Miscellaneous. Nuts and nut butter. Seeds such as pumpkin, chia, sunflower, and flax seeds.

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Is peanut butter low glycemic? ›

Natural peanut butter and peanuts are low glycemic index (GI) foods. This means that when a person eats it, their blood sugar levels should not rise suddenly or too high. A diet that is high in magnesium may also offer protective benefits against the development of diabetes. Peanuts are a good source of magnesium.

Learn More Now ›

Which breakfast cereal has the lowest glycemic index? ›

All-Bran Original

Because wheat bran is low-glycemic, cereals made from wheat bran such as bran flakes are typically low-glycemic as long as they contain minimal sugar. All-Bran has a glycemic index of 42, according to the University of Wisconsin Hospitals and Clinics.

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Are eggs low GI food? ›

Foods that have a low GI include meat, poultry, eggs, nuts, beans, and some fruits and vegetables. Low-GI foods contain nutrients that help blunt their impact on blood sugar levels, such as fiber and protein.

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What are good low GI foods? ›

Lower GI foods include:

oats (rolled, steel-cut or oat bran)
grains (for example, pasta, rice noodles, quinoa, barley)
legumes (for example, lentils, split peas and chick peas)
starchy vegetables, (for example, corn and sweet potatoes)
dairy foods (low fat, unsweetened)
most fruits.

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Low-GI breakfast recipes (2024)

FAQs

What can I eat for breakfast that won t raise my blood sugar? ›

What foods do not turn into sugar? ›

References