What can I eat at a Mexican restaurant if I'm on a diet?

Other healthier options at a Mexican restaurant could include Tamales, Gazpacho ( a tomato-based soup traditionally served cold), grilled seafood-based dishes, salsa and Picante sauce, soft tacos with chicken or beef, fish tacos, or chile con carne (minus cheese and chips).

How do I make my food more Mexican?

Dry oregano from a Mexican brand and it's always a must to buy. Never use powdered garlic and onion, always use fresh ingredients. Use fresh tomatoes and cilantro when making salsa and NEVER use bottled lemon juice, use fresh squeezed lemon juice.

What is the healthiest item to eat at a Mexican restaurant?

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

What is the healthiest food to eat at a Mexican restaurant?

Opt for grilled chicken or shrimp fajitas with plenty of veggies at a Mexican restaurant on Weight Watchers. Fajitas are a smart choice as they're protein-packed, low in saturated fats, and the veggies add fiber without many SmartPoints.

How to make Mexican food taste like Mexican restaurant?

Boost Flavor with Dry Roasting Many Mexican recipes include a step that involves roasting tomatoes, chiles, tomatillos, onions, cloves of garlic, or other ingredients on a comal or in a skillet over low to medium heat. This is called dry roasting because it does not involve oil or any other fat.

What are 5 popular Mexican dishes?

filters 1 Nachos81% 2 Burritos80% 3 Fajitas79% 4 Salsa79% 5 Quesadilla79% 6 Guacamole68% 7 Chili con Carne66% 8 Chimichangas65% More items...

What are 3 of the most common ingredients in most Mexican dishes?

The Most Important Ingredients for Mexican Cuisine Corn (maize) Popol Vuh, which is the sacred book of the Mayas, says that men were made of corn. ... Chili. In Mexican cuisine, the use of chili is a must. ... Cocoa. Mar 16, 2024

Can I eat Mexican food while on a diet?

Tacos and Mexican food can be high in calories and saturated fats if they are made with traditional ingredients such as cheese, sour cream, and fried meats. However, it is possible to make tacos and Mexican food using lean meats, vegetables, and low-fat cheese, which would make them a healthier option for weight loss.

What should I order at a restaurant to lose weight?

Whether you're eating at home or in a restaurant, your meal should include a mix of non-starchy veggies (like broccoli, spinach, or zucchini), lean protein (like chicken, fish, beans, or lean red meat), complex carbohydrates (like whole grains, sweet potato, or whole-wheat pasta), and healthy fat (like olive oil, ...

How to diet with Mexican food?

Choose dishes that have plenty of fresh veggies, lettuce, tomatoes, and salsa . These foods are loaded with nutritional goodness from the high fiber content to the disease-fighting vitamins, minerals, antioxidants, and phytochemicals. Load up on these foods to help fill you up.

What is the most important food in the Mexican diet?

At the heart of the cuisine of this beautiful country are three very important crops: corn, beans, and chilies . These native foods are cheap and widely available.

21 Day Fix Mexican Meal Plan Recipes (2024)

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We’re spicing things up this week with some 21 Day Fix Mexican meal plan recipes! The 21 Day Fix can be a great way to stay on track with a healthy lifestyle, and I’m here to make sure you have delicious recipes to help you along the way.

21 Day Fix Mexican Meal Plan Recipes (1)

Are these ALL Mexican recipes?

Not all of these recipes are Mexican food. Breakfast, snacks, and desserts are kind of hard to keep on theme here but the lunches and dinners should do the trick! If you have a favorite 21 Day Fix Mexican recipe let me know, maybe I’ll add it to this tasty 21 Day Fix Mexican meal plan!

Break out of your food rut, or just find some tasty 21 Day Fix Mexican recipes with this great list of meal plan ideas. It’s easy to follow, just choose a few recipes to make and prep for the week from each category. If you make all of these recipes for each day you will have way too much food.

SUNDAY

Breakfast: Chorizo and Eggs Breakfast Casserole | Making homemade chorizo is easier than you think…and once you have some prepared you won’t want to miss out on this delicious breakfast casserole.

Lunch: Chipotle Chicken Marinade | I love making this easy to prep recipe because there are so many things you can do with it!Chicken and veggies, burritos, bowls, tacos, and so much more.

Dinner: Instant Pot Burrito Bowls |A deconstructed burrito that you can eat in a bowl. It takes away the need for wraps which is great if you have a gluten allergy! *this is a great Mexican option that you can eat all week!*

Snack:Banana Roll Up: 1/2 Banana with Peanut Butter on a Whole Grain Tortilla

Desserts: Dairy Free Chocolate Ice Cream | Spicy food calls for some delicious dessert to cool it all down! What better to take care of that task than some creamy and delicious dairy free chocolate ice cream.

Snack: Cloud Bread | Use this cloud bread recipe to dip in salsa, guacamole, and more!

MONDAY

Breakfast: Fajita Breakfast Casserole | This is one of the easiest recipes to make thanks to the Instant Pot! Everything goes in and comes out ready to eat! It’s so flavorful and delicious, you can even spice it up with some peppers if you like!

Lunch: Easy Homemade Salsaon top of your Burrito Bowl from yesterday! |I love using this easy homemade salsa recipe for salads and dipping. Goes great with cloud bread too. Perfect for spicing up all of these great 21 Day Fix Mexican meal plan recipes.

TUESDAY

Breakfast: Apple Cinnamon Baked Oatmeal | Baked oatmeal is a filling, delicious, easy to make recipe that the whole family will love!

Lunch:The Easiest Carne Asada Tostadas Ever| I would never joke about carne asada! These tostadas are so easy to make and they’re amazing for lunches or dinner throughout the week.

Dinner: Steak Fajita Zoodles |It’s never a bad time for some fajitas and these are lighter and more delicious even without the tortillas!

Snack: Simple Crepes | You don’t have to just enjoy crepes for breakfast. You can have them for a delicious snack too!

Dessert: Chocolate Chip Oatmeal Energy Clusters| If you are looking for a dessert that you can also use as a snack throughout the week this one is a winner!

Snack: 2 Hard Boiled Eggs| Making hard boiled eggs in the Instant Pot is one of the easiest meal preps I do all week. They’re done in a few minutes and easy to grab for snacks, salads, and more!

WEDNESDAY

Breakfast:Instant Pot Apple Cinnamon Oatmeal Cups| If you haven’t guessed yet, I love using my Instant Pot to bake. It keeps the house so much cooler than using the oven!

Lunch: Healthy Elote Dip with Veggies | Looking for a light lunch? This Elote dip is delicious and makes a perfect bento-box style lunch!

THURSDAY

Breakfast: 21 Day Fix French Toast | Making French toast for one is easier than ever for the 21 Day Fix. This recipe is easy, quick, and you can add an extra egg for more protein if need be.

Lunch: Carne Asada + Leftovers Ideas | Making one recipe that I can use for four different meals throughout the week?! A total win! Give this simple carne asada recipe a try this week!

Dinner: Crockpot Pork Carnitas | You can make pork carnitas without any effort. This recipe is so easy and thanks to the crockpot it stays juicy and full of flavor. You can use beef or chicken for this recipe too!

Snack: Whole grain crackers and cheese 1 Blue and 1 Yellow

Dessert: Instant Pot Cheesecake | A healthy lifestyle is about finding a happy medium. You deserve a tasty snack and this recipe is more than tasty, plus it doesn’t pack a huge calorie punch!

Snack: Fruit and 12 Almonds 1 Purple and 1 Blue

FRIDAY

Breakfast:Healthy Southwest Egg Roll in a Bowl| Okay, this might not seem like a breakfast recipe but hear me out…it’s amazing! If you don’t want to eat it for breakfast you can totally sub it in somewhere else but it’s worth a try for breakfast.

Lunch:Skinny Beef Enchiladas| With homemade red enchilada sauce this recipe really packs a punch of all my favorite flavors! So delicious and easy to make.

Dinner: Carne Asada Street Tacos Recipe| These are one of our favorite family recipes. They’re easy to make and street tacos are a total crowd pleaser!

Snack: Hummus and Veggie Sticks 1 Green 1 Blue

Dessert:Coffee Ice Cream| A healthy ice cream recipe that you can make without churning? It’s totally tasty and has such a great coffee flavor!

Snack: Quesadilla 2 Corn Tortillas with Cheese 1 Yellow 1 Blue

SATURDAY

Breakfast:Zucchini and Sausage Breakfast Casserole Skillet| You can use my homemade chorizo for this recipe and really kick things up a notch!

Lunch:Carne Asada Burrito Bowls| Making burrito bowls ahead of time for lunches throughout the week is so easy and quick. They travel well and you can customize the toppings to suit the containers you need for the day!

Dinner: Mexican Citrus Chicken | Whether you’re eating this as is with some roasted veggies or making burritos, tacos, or a casserole with it–it’s a delicious and flavorful recipe.

Snack: Deli sliced turkey roll ups with cucumber is an easy snack that packs a protein punch with a healthy crunch. Add some salsa if you’d like to stay on our 21 Day Fix Mexican meal plan theme!

Dessert: Instant Pot Lava Cake| There’s just something about chocolate that goes so well with a little spice! Try out this IP Lava Cake recipe, it’s so indulgent and tasty!

Snack: Apples and Nut Butter, 1 Purple and 1 Tbsp

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Mexican Meal Plan Recipes (2024)

Are these ALL Mexican recipes?

SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

FAQs

What can I eat at a Mexican restaurant if I'm on a diet? ›

What is the most important food in the Mexican diet? ›

References