Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

By Gwen Brown 22 Comments

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (1)

This HealthyPeanut Butter Fudge is going to save me this holiday season. They taste like something naughty and decadent out of that little candy shop that you passed on vacation. But these little treats are full of nourishing (think bulletproof!) fats, and protein, making them a perfect little pick me up treat. And they’re JUST as delicious as they look!

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Here in the south, our fall temperatures are still (as of November) spiking up into the mid 80’s. So I keep these little beauties in the fridge or they’ll get melty fast. Aflat glass 6×8 storage dishwith a snap on lid is perfect for keeping a batch on hand…I just rotate out flavors from week to week.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2)

I like peanut butter fudge to be super smooth and velvety,so I opt for the smoothest grind of nut butter I can find. Or choose chunky if you want some nut pieces. But for this recipe, I would not use a natural grind with any grit to it.

And speaking of keeping it smooth, I recommend using Gentle Sweet as a sugar free, natural alternative, or you can sub any type of granulated stevia/erythritol sweetener or a healthy sugar free sweetener of your choice (see sugar free conversion chart here). If you’d like to keep these all natural and more Paleo than Trim Healthy Mama, and use the power of raw honey to sweeten these (which is what I’d do for my kids), I postedthat version of Chocolate Peanut Butter Fudge as a guest blogger over here atMommypotamus.Healthy Peanut Butter Fudge Recipe - Gwen's Nest (3)

Since I want to boost my healthy fat intake, I use my favorite brands of grassfed butter, and refined organic coconut oil for these, but you really can use what you have on hand. As written, this is SUCH an easy fudge recipe, but if you wanted to get creative or gourmet, you could always stir in some add-ins, or top with flaked sea salt or peanut pieces.

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (4)

So that’s it! Just a few simple ingredients stirred together can make an amazing pan of healthy chocolate peanut butter fudge in just a few minutes! Let’s make it together.

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Prep time

Total time

Author: Gwen

Serves: 48 pieces[url:1][img:1][/url]

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.


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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (6)

4.0 from 5 reviews

Healthy Peanut Butter Fudge Recipe

Healthy Peanut Butter Fudge Recipe - Gwen's Nest (7)

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Prep time

Total time

Healthy Peanut Butter Fudge Yields 48 one inch pieces Prep time: 3 minutes Total time: 1 hour, 3 minutes

Author: Gwen

Serves: 48

Ingredients

  • 1 cup smooth peanut butter
  • 1 cup organic coconut oil, liquid; I like refined, but you can use either
  • ½-2/3 cup gentle sweet, or equivalent of your favorite sweetener-see chart here- if you're using granules, I'd recommend grinding them into a powder first using a small blender.
  • ½ cup butter, softened
  • ⅓ cup cocoa powder
  • salt to taste

Instructions

  1. Stir together peanut butter and coconut oil in a small bowl.
  2. Remove one cup of peanut butter mixture, and set aside.
  3. To remaining mixture in bowl, add softened butter, sweetener, and cocoa.
  4. Stir well. Taste and adjust sweet and salty to your liking.
  5. Pour chocolate mixture into a 6x8 or similar glass dish, and spread smooth.
  6. Pour reserved peanut butter mixture over chocolate and use a knife to make swirls, by 'cutting' stripes in opposite directions. I love this part!
  7. Chill fudge for about an hour, or until firm enough to slice and enjoy.

Notes

Trim Healthy Mama notes: This is an "S" recipe, full of healthy fats! There are no limitations on S recipes, but they are calorie dense. Thankfully, they are so satiating that just one is all I need for a treat.

If you enjoyed this recipe, check out thecoldstonepeppermint fudge recipehere!

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Healthy Peanut Butter Fudge Recipe - Gwen's Nest (2024)

FAQs

What causes peanut butter fudge not to harden? ›

If you didn't reach the correct temperature during the cooking process, it might not set properly. Use a candy thermometer to ensure that you reach the recommended temperature. Overcooking or Undercooking:Solution: Cooking the fudge for too long or too short a time can affect its texture.

How many calories is homemade peanut butter fudge? ›

Nutrition Facts (per serving)
168Calories
6gFat
28gCarbs
2gProtein
Dec 4, 2023

Why did my peanut butter fudge turn out crumbly? ›

Candy that isn't cooked long enough will end up too soft; overcooking makes fudge crumbly or hard. High-quality fudge has many small crystals. If the process of crystallization begins too early, fewer crystals form and they become much larger.

Can I substitute powdered sugar for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

How long does homemade peanut butter fudge last in the refrigerator? ›

To keep peanut butter fudge fresh, store it in an airtight container and keep it in the refrigerator for up to 1 week. Allow fudge to come to room temperature before serving. You can also freeze fudge for up to 2 months.

Is homemade fudge good for you? ›

But clocking in at around 130 calories and 5 grams of fat per ounce, this rich treat is far from a healthy choice. Although that may not sound like an unreasonable amount of calories or fat, it's important to remember that an ounce is a very small serving. Fudge also boasts very little in terms of health.

How many carbs in a piece of homemade peanut butter fudge? ›

Homemade Peanut Butter Fudge (1 piece) contains 12.4g total carbs, 12.3g net carbs, 1.1g fat, 0.6g protein, and 62 calories.

What should you not do when making fudge? ›

7 Common Mistakes to Avoid for Candy Shop-Worthy Fudge and Caramels
  1. Using the Wrong Pan. All candy and confections start by melting sugar. ...
  2. Stirring the Sugar. ...
  3. Not Using a Candy Thermometer. ...
  4. Leaving Out the Parchment Paper Lining. ...
  5. Skipping the Cooking Spray. ...
  6. Scraping the Pot. ...
  7. Using a Cold Knife to Slice.
Dec 16, 2015

When should you not make fudge? ›

Humidity can cause fudge to boil over in the pan or stay soft when set, so try to avoid working on humid days if at all possible. If waiting for a less humid day isn't feasible, you'll need to boil your fudge at a slightly higher temperature than usual — or just order some delicious fudge from Wockenfuss!

Do you stir fudge while it is boiling? ›

Brush the sides of the pan with a wet brush at the beginning of cooking to dissolve sugar crystals stuck to the sides. Never stir the mixture during cooking or sugar could crystallize again. The mixture may seize and become grainy. Use a candy thermometer or conduct a cold water test to check if the fudge is done.

What makes high quality fudge? ›

The trick to good homemade fudge is to cook the ingredients to the right temperature to form a sugar syrup, and cool the mixture properly so the texture of the fudge turns out smooth and firm, but soft enough to cut.

Why does my peanut butter fudge taste grainy? ›

– There are a number of reasons why the fudge was grainy. It might be that you haven't dissolved all the sugar before boiling the fudge mixture. It could be that there just wasn't enough fluid or fat to enable the sugar to dissolve or it might even be that the fudge wasn't beaten long enough or hard enough.

Why is my peanut butter fudge gooey? ›

If the humidity was too high, it would come out sticky and gooey and there was nothing you could do about it.

How do you fix peanut butter fudge that is too soft? ›

How do you fix fudge that is too soft? Bring the fudge back to a boil with 1–2 US tbsp (15–30 ml) of cream. If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream.

How do you fix dry peanut butter fudge? ›

In the oven - wrap the fudge in foil with a tiny bit of water, perhaps 2-3 teaspoons and bake at a low temperature (120-140C or 248-284F) for 10-20 minutes, or until the fudge no longer feels/looks dried out.

Can you reboil fudge that hasn't set? ›

Don't panic if your fudge is grainy, nothing is lost it just requires some more work. Pop the grainy fudge back into the pan along with some water and a little cream and melt the fudge back down to a liquid and re-boil it to temperature.

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