Supremely Spicy Hummus Recipe - Career Girl Meets... (2024)

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By Danielle Nieman

This Spicy Hummus Recipe is fresh, creamy and delicious! Prepare this easy dip for any gathering and watch your guests obsess.

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This post is all about how to make this Spicy Hummus Recipe.

If you need a quick appetizer dip that happens to be insanely delicious, then this spicy hummus recipe is for you! It takes about ten minutes to prepare and will impress every guest’s taste buds who dives into its bowl.

And, while this dip has tons of flavorful dimensions, it’s still healthy. The dip mainly consists of chickpeas, tahini, garlic, and lemon.

There is great debate about where hummus originated from, with many countries in the Middle East wanting to take credit. Research suggests it would be almost impossible to say where hummus was invented. So, can anyone claim this famous spread?

The BBC interviewed writer and director Oren Rosenfield from Hummus! (the movie) and he believes, “Hummus is a Middle Eastern food claimed by all and owned by none.” In a nutshell, there is not enough evidence to pin down who created this chickpea dip, even though the Greeks would claim otherwise.

Let’s dive into all of the details on how to make this quick appetizer dip with just the right amount of spice. FYI, this snack recipe can be made for any party all year round!

Supremely Spicy Hummus Recipe

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This hummus recipe calls for various flavors that add fresh notes of spice in every single bite. Take a look at the ingredients below. Each one plays a unique role in making this spicy hummus the BEST you’ll ever taste.

Homemade Spicy Hummus Ingredients:

  • Garbanzo Beans, aka chickpeas are the main ingredient for the base of the hummus.
  • Garlic, two cloves of garlic will add tons of flavor to the plain chickpeas.
  • Cumin, this earthy spice sets the tone.
  • Chili Powder, if you like roasted red chili hummus then you’ll appreciate this addition.
  • Tahini, adds smoothness to the chickpea base and is included in all authentic hummus recipes.

Why Are Chickpeas The Best Type Of Bean For Hummus?

Chickpeas, aka garbanzo beans, are the best type because they are soft and break down into a paste. If you need to substitute chickpeas due to allergies, you can use white, black, or pinto beans.

Equipment Needed For This Spicy Hummus Recipe:

How To Make This Best Spicy Hummus Recipe, Step-By-Step

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Step 1: Drain the garbanzo beans using a colander bowl. If using canned garbanzo beans, it’s necessary to drain the excess liquid.

Step 2: Add the garbanzo beans, spices, sesame oil, lemon juice, garlic, and tahini to a food processor or ninja blender.

Step 3: Blend the ingredients into a smooth paste. Add sea salt and ground black pepper to taste.

Step 4: Transfer the dip to a shallow serving bowl and serve with warm pita chips or wedges. You can purchase pita bread, slice it into wedges, brush olive oil on top and sprinkle each with sea salt. Toast them in the oven at 425 degrees F for 5 to 7 minutes.

Hummus Pro Tips: Prepare this dip one hour before serving for a more intense flavor. Once the spread is prepared, the ingredients marinate into tasty perfection. If you’d like the hummus to be fluffier add a teaspoon or two of water and mix until smooth.

Spicy Hummus Variation Recipes

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If you’re looking for some spicy variations to this recipe, check out these ideas below. The great thing about this dip is that the ingredients can be altered depending on your preference.

Frequently Asked Questions For Supremely Spicy Hummus

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How Can I Spice Up Plain Hummus?

This is a question many ask because while plain hummus is delicious, the spices add a tasty dimension to the dip and give it that wow factor. If you have plain store-bought hummus add the spices included in my recipe for a flavorful kick.

Why Is Hummus Bad For You?

The only thing that would make hummus terrible for you would be the sodium content. However, this can be monitored when making homemade hummus because you can control how much salt is added.

Is Spicy Hummus Really Good For You?

Yes! The main ingredient behind healthy hummus is chickpeas, aka garbanzo beans. These tender peas/beans have a ton of health benefits and happen to taste great too. Because they include a significant amount of plant-based protein, fiber, iron, and calcium serving this spicy hummus dip is a no-brainer!

How Do You Serve This Healthy Spicy Hummus Recipe?

In the Middle East, it’s tradition to serve it in a red clay bowl with raised edges. Or use a white shallow serving bowl if you prefer. Arrange warm pita chips around the bowl or pita wedges.

Is Spicy Hummus Better With Or Without Tahini?

Authentic hummus recipes most always include tahini. But if you’re not a fan of its tangy taste, leave it out. I’ve made hummus without it, and it still has a smooth consistency, and you can easily make up for its flavor with spices.

How Do You Add Heat To Hummus?

If you prefer warm hummus, place the dip into a saucepan over low heat and add a teaspoon or two of water. Stir the hummus until it is smooth and warm. You can use the microwave if you prefer.

How Do I Store/Freeze Spicy Hummus?

You can store the hummus in the refrigerator for up to four days. You can also freeze hummus in an airtight container. Allow the hummus to thaw in the fridge overnight before serving.

Supremely Spicy Hummus Recipe - Career Girl Meets... (6)

Supremely Spicy Hummus Recipe

This Spicy Hummus Recipe is fresh, creamy, and delicious! Prepare this easy dip in under 10 minutes and watch your guests obsess. Make this for any gathering all year round, and don't forget to serve this spread with warm pita wedges!

4.55 from 22 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 0 minutes mins

0 minutes mins

Total Time 10 minutes mins

Course Appetizer, easy appetizers, Holiday sides, Side Dish

Cuisine American, Indian, Mediterranean

Servings 4 servings

Calories 80 kcal

Equipment

  • Food Processor Or Ninja Bullet Blender

  • Measuring spoons

  • Shallow Serving Bowl

  • Large Basting Spoon

  • Colander Bowl

Ingredients

Ingredients For Spicy Hummus

  • 15 ounces Garbanzo beans, drained.
  • 2 Garlic cloves
  • 1 tbsp Sesame Oil
  • 1 tbsp Lemon Juice
  • 1 tsp Cumin
  • 1 tsp Chili powder
  • 1 tsp Ground coriander
  • 1 tsp Red pepper flakes (for mild spice, reduce to 1/2 tsp)
  • 2 tbsp Tahini
  • Sea Salt to taste
  • Ground black pepper to taste

Instructions

Instructions For Spicy Hummus

  • Drain the garbanzo beans using the colander bowl.

  • Add the garbanzo beans, spices, sesame oil, lemon juice, garlic, and tahini to a food processor or Ninja blender.

  • Blend the ingredients into a smooth paste. Add sea salt and ground black pepper to taste.

  • Transfer the dip to a shallow serving bowl and serve with warm pita chips or wedges. You can purchase pita bread, slice it into wedges, brush olive oil on top and sprinkle each with sea salt. Toast them in the oven at 425 degrees F for 5 to 7 minutes.

  • Tip: Prepare this dip one hour before serving for a more intense flavor. Once the spread is prepared, the ingredients marinate into tasty perfection.

Nutrition

Serving: 2tbspCalories: 80kcalCarbohydrates: 4gProtein: 4gFat: 6gSodium: 155mg

Keyword appetizer quick, authentic hummus, dip, hummus, Side dish, spicy hummus recipe, spicy hummus with tahini, spread

Tried this recipe?Let us know how it was!

Final Thoughts On This Supremely Spicy Hummus Recipe

I hope you enjoy this Spicy Hummus Recipe! It’s easy to make, healthy, and tastes insanely delicious. If you LOVED this recipe, please share it with friends and family. Be sure to follow career girl meets… onPinterest,Instagram,Twitter, andFacebookfor more home decorideas,recipes, andgift guides.

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Supremely Spicy Hummus Recipe - Career Girl Meets... (2024)

FAQs

What happened to Cava spicy hummus? ›

Company Announcement. FOR IMMEDIATE RELEASE – July 17, 2023 - Cava Foods, Inc., a subsidiary of Cava Group, Inc. in Washington D.C., is issuing a voluntary recall of one lot of its packaged CAVA Spicy Hummus due to the potential for the product to contain undeclared sesame, which is a food allergen.

What is spicy hummus made of? ›

Combine tahini, olive oil, lemon juice, garlic, cayenne pepper, cumin, salt, sesame oil, and hot sauce in a food processor or blender; blend until very smooth, about 3 minutes. Add garbanzo beans and blend for 2 minutes. Add water and blend for 3 minutes more. Chill in refrigerator.

How many calories in 2 tablespoons of spicy hummus? ›

There are 70 calories in 2 tbsp (28 g) of Sabra Supremely Spicy Hummus. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Is Cava owned by Chipotle? ›

Cava (stylized as CAVA), also referred to as Cava Grill, is a Mediterranean fast casual restaurant chain with locations across the United States. Cava is owned by the publicly traded Cava Group, which purchased Zoës Kitchen in August 2018.

Why has Sabra hummus been discontinued? ›

In March 2021, a salmonella contamination recall on products made at Sabra's Virginia factory took a devastating toll on the brand, which lost half its market share in just one quarter.

What does hummus do to your body? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

Is hummus healthy yes or no? ›

Hummus is a healthy, versatile snack. It is packed with nutrients and offers protection from various diseases. It's easy to make your own at home, and you can find all kinds of flavors at the grocery store, from black bean, roasted garlic, and coconut curry to red velvet and chocolate mint.

Is hummus healthier than dip? ›

It generally offers more vitamins and minerals than many other dips or spreads,” she says, since it includes calcium, folate and magnesium.

Who owns Sabra hummus? ›

Sabra Dipping Company, LLC is a U.S.-based company which produces Middle Eastern-style and other food products, including hummus and guacamole. It is co-owned by PepsiCo and the Strauss Group. All Sabra products are certified kosher and vegetarian, and are available throughout the U.S. and Canada.

How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

How many calories are in one egg? ›

The calories in each size are based on a large egg containing 72 calories per 50 grams ( 1 ): Small egg (38 grams): 54 calories. Medium egg (44 grams): 63 calories. Large egg (50 grams): 72 calories.

What can I add to hummus to spice it up? ›

Add Some Nice Spice

Spices like paprika, cayenne pepper and sumac all lend a marvelous layer of nuance to a classic hummus dip. Seasoning your hummus with spices is perfect when you want to supercharge your hummus dishes with flavor. This trick also works with making canned soup taste better.

Why is my hummus not tasty? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

Is Sabra hummus being discontinued? ›

Dive Brief:

Strauss Group, which has 50% ownership of Sabra as part of a joint venture with PepsiCo, said the hummus brand had resumed partial production and sales. It expects Sabra to return to full production capacity in the second half of 2022.

What is in CAVA red pepper hummus? ›

Something magical happens when fresh roasted red peppers (which make up more than 40% of this smooth, light dip) are puréed with chickpeas, tahini, and garlic. Goes great with red meat and cooked (or raw) greens for dipping.

Why is Sabra hummus so gross? ›

It tastes bad - the amount of lemon and tahini is off. It has preservatives and it has ingredients that are unnecessary (like salt), it uses soy bean oil, and other stuff like locust bean gum that I'm guessing is added for a smoother texture.

What is the spicy sauce at CAVA? ›

A Greek spin on a traditional North African spicy chili pepper paste. Our version has lots of vibrant tomato flavor and a good kick at the end. Plus, parsley, garlic, and some secret spices.

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