Sugar-Free & Low-Carb Mojito Recipe (2024)

FAQs

How many carbs are in a sugar-free mojito? ›

An easy, refreshing sugar-free keto mojito to celebrate any occasion with no sugar and minimal carbs! Bonus, this keto mojito is diabetic-friendly with only 2.6 grams of net carbs per serving.

Sweet drinks like margaritas and mojitos don't have to be off-limits. Use sugar-free mixers for margaritas and fresh fruit for daiquiris. And instead of pouring simple syrup into mojitos and martinis, try a natural sweetener like stevia or a sugar substitute.

Many low carb alcohol options are available if you follow a keto diet. For instance, pure forms of alcohol like whiskey, gin, tequila, rum, and vodka are all completely free of carbs. You can drink them straight or combine them with low carb mixers for more flavor.

Spirits Pure spirits like gin, whisky, vodka, and tequila are suitable drink choices for people following a keto diet. These drinks are low-calorie and contain zero added sugar and zero carbs. You can drink them plain or mix them with low-carb mixtures like soda water, diet soda, or sugar-free tonic water.

Dry Martini

A martini is a co*cktail drink made with gin and vermouth, with an olive, lemon, or lime garnish. Martinis are very low in carbohydrates, making them suitable for people with diabetes. A four-ounce martini contains 241 calories and 0.2 g of carbohydrates.

Some drinks like beers, ales and ciders contain carbs and will increase your blood sugar levels initially. Spirits, dry wines and Prosecco not so much, so these may be a better bet if you are concerned about the carbs in alcohol.

Try the queen's park swizzle, a Trinidadian co*cktail that's strikingly similar to the mojito (except for the added Angostura bitters). The daisy de santiago is another lime-forward Cuban co*cktail from the 1920s, but it's much less minty than a mojito, and includes a herby, yellow French liqueur called Chartreuse.

Are mojitos high in carbs? ›

Mojito. A standard mojito — made from rum, lime juice, mint, sugar, and soda water — contains just 5 g of net carbs (5.51 g of total carbs, as well as 0 g fat and 0.2 g protein). It'll account for a lot of your carb allotment, but it is possible to fit one in on a day when you really want a mixed drink.

Always use white rum for mojitos. Avoid spiced rums, because these will take away from the freshness of the mint and lime.

80 and higher. proof non flavored liquor regardless of type (vodka, gin, tequila, whiskey, rum etc) have no sugar. Having said that I find some types like gin and tequila far dryer (lower sugar) than others like rum, brandy etc. Anyway if a spirit does not have “added flavors” on the label its not got sugar.

If what you're looking for is the lowest-calorie, lowest-sugar alcohol, you'll want to stick with clear liquors, registered dietitian Alex Aldeborgh says. This includes vodka, gin, rum, tequila, soju and sake, among others, which will generally have less calories and less sugar.

Diet soda and sparkling water are usually free of net carbs. Try to choose soft drinks that are sweetened with stevia or other natural zero calorie sweeteners as opposed to artificial sweeteners.

Diet Soda: Craving a cold soda, cola, or pop? As the use of artificial sweeteners lowers the carb count, diet soda on keto is a permitted indulgence, as long as you're not overdoing it. Non-Dairy Milk: Dairy milk on keto may need to be sidelined, but nut milk is ready to shine.

Just because food is labeled sugar-free doesn't mean it has no carbs. If you're trying to choose between standard products and sugar-free options, look at the food label. If the item labeled sugar-free has a lot fewer carbs, it might be the best choice.

Contains 1g Net Carb, Zero Calories, and is Zero Glycemic:Perfect simple syrups for coffee, tea, tonics, and other sweet, sugar-free drinks. Same Great Taste and Multiple Flavors: Matches the sweetness of sugar, helping you fill your kitchen with a zero-calorie alternative to sugar.