Sous Vide Octopus Spanish Tapas Recipe (2024)

by Jeanette 4 Comments

Sous Vide Octopus Spanish Tapas is very tender, and simply seasoned with garlic and smoked paprika for the perfect tapas. I’m a bit obsessed with octopus – how to prepare it so it is super tender. I’ve read articles that suggest many different ways to cook octopus until tender. These methods include beating the octopus against rocks until tender, freezing octopus, adding vinegar when cooking, and adding a wine cork to the braising liquid. Some people slow cook octopus, others pressure cook it.

Sous Vide Octopus Spanish Tapas Recipe (1)

Recently, I tried making sous vide octopus to see whether or not this method of cooking would yield a tender octopus. I’ve used a pressure cooker to make Greek Grilled Octopus with Rosemary and Thymewith great success (it takes just 10 minutes), so I was curious to see how sous vide octopus would compare.

Octopus can be found in the fresh seafood section of some supermarkets as well as in the freezer section. Handling octopus is definitely not for the squeamish, so you have to really love octopus to make it at home.

Sous Vide Octopus Spanish Tapas Recipe (2)

To simplify the sous vide method, I simply placed the seasoned octopus in a Ziploc bag with rosemary, garlic, and olive oil.

Sous Vide Octopus Spanish Tapas Recipe (3)

Using the water displacement method, I sealed the bag once the bag was immersed in the sous vide bath. I used a wet kitchen cloth to keep the bag immersed during the cooking process.

Sous Vide Octopus Spanish Tapas Recipe (4)

The result? The octopus was evenly cooked through (one of the biggest advantages of sous vide cooking) and tender, but still firm. If you’re a curious cook like me, you will want to try this method and compare it to pressure cooking octopus. It does take more time (5 hours versus 10 minutes), but the octopus cooks unattended. Personally, I think the sous vide octopus was firmer than the pressure cooked octopus, but I like the idea of marinating the octopus in the rosemary olive oil mixture for a longer period of time.

Sous Vide Octopus Spanish Tapas Recipe (5)

Have you tried sous vide? If so, what is your favorite dish to make?

Print

CourseAppetizer

Prep Time 10 minutes

Cook Time 5 hours 15 minutes

Total Time 5 hours 25 minutes

Servings 4

Calories 127 kcal

Ingredients

  • 1baby octopus~ 2 pounds
  • 3tablespoonsextra virgin olive oil, divided
  • 2sprigsrosemary
  • sea salt
  • black pepper
  • 3clovesgarlicsliced
  • smoked Spanish paprika
  • sea salt
  • black pepper
  • 1potatopeeled, cooked until tender, cut into bite size pieces

Instructions

  1. Heat sous vide bath to 171 degrees. Season octopus with salt and pepper, and drizzle with 1 tablespoon olive oil. Place in Ziploc bag or vacuum seal bag along with rosemary sprigs. Seal bag, squeezing out any excess air.

    Cook in sous vide bath for 5 hours.

    Remove octopus from bag and pat dry with paper towel. Cut cooked octopus into bite-size pieces.

  2. Heat 2 tablespoons olive oil and garlic in skillet until hot and garlic is lightly browned. Add cooked potato and saute until heated through. Add octopus pieces. Season to taste with smoked paprika, salt and pepper. Toss octopus well.

Nutrition Facts

Sous Vide Octopus Spanish Tapas

Amount Per Serving

Calories 127Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 1g6%

Sodium 6mg0%

Potassium 228mg7%

Carbohydrates 7g2%

Fiber 1g4%

Protein 1g2%

Vitamin C 6.8mg8%

Calcium 20mg2%

Iron 1.8mg10%

* Percent Daily Values are based on a 2000 calorie diet.

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FAQs

How long does it take to sous vide octopus? ›

Place octopus pieces in zipper-lock or vacuum bags and seal using the vacuum sealer or the displacement method. Submerge in water and cook for 5 hours. Remove bags, chill rapidly in an ice-water bath, then refrigerate until ready to use.

How is octopus prepared in Spain? ›

Put the octopus in the water, submerge it completely and cover it. Put salt, pepper, and paprika (optional) in the water with the octopus. If it weighs 2kg, cook it for 45 minutes, if it is smaller, 25 minutes is enough. You'll know it's ready when it's tender (you can poke it with a fork or knife).

What is the secret to tender octopus? ›

Salting is essential to tenderness, or fatal; brief dips in boiling water tenderize, or long slow cooling, or a rubbing with grated daikon, or the addition of a wine cork to the cooking liquid. Last week I stumbled on a Greek food scientist's report that small amounts of vinegar tenderize octopus.

What is octopus called in Spain? ›

Pulpo gallego, or Galician-style octopus, is a popular tapa (appetizer) served all over Spain today. It originated in the northwestern Spanish region of Galicia where octopus (pulpo in Spanish) is a specialty and a common catch for local fishermen.

Is sous vide good for octopus? ›

WHY SOUS VIDE? Octopus tentacles are rich in collagen, which can make them tough and rubbery when cooked using traditional methods. But the low-and-slow process of cooking octopus sous vide transforms the collagen into gelatin, creating a tender, silky finished texture.

Do Spaniards eat octopus? ›

Octopus is a very common food in Spanish culture. In the Spanish region of Galicia, polbo á feira (market fair-style octopus) is a local delicacy. Restaurants which specialize or serve this dish are known as pulperías.

How do you eat octopus in Spain? ›

This Spanish octopus recipe is delicious and simple. Thinly-sliced octopus rests on a bed of soft, boiled potatoes, generously sprinkled with sea salt and paprika. It's a great tapa to share since you can pick up bits with a toothpick and pop it right in your mouth.

Why is Spanish octopus the best? ›

There are a lot of aspects about grilled Spanish octopus that make it a one-of-a-kind dish, like the way it's made. Because the meat is naturally briny throughout the tentacles, it allows our chefs to focus on the ingredients we need to make it.

How do you cook octopus so it's not rubbery? ›

For large octopus (around 5 pounds), boil for a good 8 to 10 minutes. Add a tablespoon of vinegar into the simmering liquid as the acetic acid can help break down the connective tissue in the tentacles. Marinate the octopus overnight in whole milk to help tenderize the meat.

How do you make octopus less chewy? ›

Octopus is much like squid: If you keep the cooking time minimal, under five minutes or so, you get a chewy but not unpleasant texture; this is a good technique for octopus salad or sushi. But for most preparations, long, slow cooking, which yields a tender texture, is best.

Why did my octopus come out chewy? ›

Octopus contains a lot of moisture, some of which can be removed by brining or sun-drying to make the flesh more tender before grilling, barbecuing or pan-frying. Without removing some of the moisture from the flesh, the octopus will take on a chewy and rubbery texture.

What are four dishes that are served as tapas? ›

The 10 most popular Spanish tapas you need to try
  • Jamon Serrano. ...
  • Tortilla Española (Spanish Omelette) ...
  • Boquerones en Vinagre. ...
  • Albondigas en Salsa. ...
  • Patatas Bravas. ...
  • Croquetas (Croquettes) ...
  • Espinacas con Garbanzos (Spinach with Chickpeas) ...
  • Calamares fritos (Fried Squid Rings)
May 12, 2022

What nationality eats octopus? ›

Eating octopus is part of many food traditions, from Spain and Portugal to Greece, Mexico, Japan, South Korea and China. "Global octopus consumption amounts to 350,000 tons per year and the market is expected to grow by 21.5% in 2028 compared to 2022," according to Nueva Pescanova.

Can you catch octopus in Spain? ›

Common octopus has been regularly fished at least since the XV century in Galicia. Trap is the main fishing method for catching octopuses in Galicia from mid 1970s. A decreasing trend in fishing effort occurred since early 2000s. Official artisanal catches have fluctuated between 2000 and 4000 t y1 in recent decades.

How long does it take to fully cook octopus? ›

Cook until octopus is tender enough that you can pierce the thick part of a tentacle with a paring knife with little resistance, about 1 hour; keep in mind that this time is a rough estimate, and the octopus may be done sooner or it may take longer, but it will get there. Let octopus cool in the cooking water.

What is the best temperature to cook octopus? ›

Set the octopus in a large pot with enough water to cover it, then bring the water to just a simmer. Simmer very gently at 190 to 200 F. Timing varies depending on the weight of the octopus and how many you are cooking. For a 2- to 3-pound octopus, it will usually be between 1 to 2 hours.

What is the cooking time of octopus? ›

Fill a saucepan with salted water and bring to the boil. Add the octopus, reduce the heat immediately and simmer gently for 45–60 minutes. It's important that the water is turned down to a gentle simmer once the octopus is in the pan. Cooking it too quickly will result in a rubbery texture.

Does octopus get softer the longer you cook it? ›

This collagen makes octopus flesh rubbery, at least initially. With enough heat and time that collagen breaks down into silky and tender gelatin, and the octopus grows tender with it.

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