Oatmeal Squares Recipe | Food Faith Fitness (2024)

By Taylor KiserJump to Recipe

This Oatmeal Squares Recipe is loaded with Chocolate and Marshmallows for a quick and easy, healthier dessert that is quick and easy!

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I present to you: the dessert that I grew up on.

For real. My mom made it almost EVERY single week and brought it to every single potluck.

We affectionately call it “square” in my house hold because we are very original like that. But, don’t be fooled by the name…

…This “square” is going to ROCK YOUR TASTE BUDS right off your HEAD.

Plus, you probably have all the ingredients in your pantry right now which is an EXTRA WIN.

Why You Need These In Your Life

I’m all about the baked goods. There’s just something about cookies, bars and bites that bring people together and make memories with family and friends a little sweeter, don’t you think? I love baking up a pan of Apple Almond Butter Bars or Gluten Free Magic Cookie bars with coconut, and THIS oatmeal squares recipe has to be a personal fave of mine! They have few ingredients, are so easy to throw together, and are the perfect bar to bring to pretty much every gathering, because they’re simple and crowd pleasing!

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Easy Oatmeal Bars Ingredients

Ok, so now that we’re all in agreeance that we need these bars in our lives, let’s get started. These ingredients are simple yet delicious and BONUS- you may already have most of them in your pantry! To make these oat squares, you will need:

  • Coconut Oil, at room temperature
  • Packed Brown Sugar
  • Whole Wheat Pastry Flour
  • Old Fashioned Oats
  • Baking Soda
  • Salt
  • Mini Marshmallows
  • Semi Sweet Chocolate Chips

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How to Make Homemade Oatmeal Bars

Now that we’ve rounded up the ingredients we will need to make these BOMB bars, let’s get baking! These bars are SO simple to make and don’t take long at all, so you’ll be devouring them in no time at all! Here’s how to put them together:

Prepare

Set your oven to 375 degrees Fahrenheit and allow it to fully preheat. Spray a 9 x 13 inch baking pan with cooking oil spray and set aside.

Beat

Add the coconut oil and brown sugar to a bowl and using a hand mixer, cream until it is smooth and well combined.

Stir

Add in the flour, oats, baking soda, and salt and use a wooden spoon to stir until it’s well incorporated.

Press

Set aside 1 and ⅓ cups of the crumbs and press the rest of it into the bottom of your baking pan. Sprinkle the marshmallows and chocolate chips evenly over top of the crust, then sprinkle the rest of the crumb mixture on top of that!

Bake

Bake in your preheated oven for about 20-25 minutes or until the marshmallows are just beginning to brown.

Cool and Enjoy

Allow the bars to fully cool in the pan before cutting and serving them. If you don’t, they won’t hold together so make sure you don’t skip this step!

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How to Make Them Gluten Free

These bars are such a great, throw-together dessert when you need to bring one to that office party you forgot about or that PA meeting at the kids’ school that you want to make a little more enjoyable.

If you want to whip up a pan of them but are eating gluten free, you totally can! I have not tried baking these bars with oat flour, however I suspect it would work as a great substitute for whole wheat flour. Also, I think that the nutty flavor of oat flour would probably work really well with the other ingredients in this Oatmeal Squares Recipe.

Other Healthy Bar Recipes

Peanut Butter Oatmeal Breakfast Bars

Gluten Free Sweet Potato Pie Bars

Recipe

Oatmeal Squares Recipe

4.67 from 9 votes

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Serves: 24 Bars

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Prep: 10 minutes minutes

Cook: 20 minutes minutes

Total: 1 hour hour 30 minutes minutes

Ingredients

  • 3/4 Cup Coconut oil at room temperature (should be the consistency of softened butter, not melted)
  • 1 Cup Packed Coconut sugar
  • 1 1/3 Cup + 1 Tbsp Whole Wheat Pastry Flour
  • 1 2/3 Cup Old fashioned oats
  • 1/2 tsp Baking soda
  • 1/2 tsp Salt
  • 4 Cups Mini marshmallows
  • 1 1/2 Cups Semi-sweet chocolate chips (dairy free for vegan)

Instructions

  • Preheat your oven to 375 degrees and spray a 9x13 inch baking pan with cooking spray. Set aside.

  • With an electric hand mixer, cream together the coconut oil and brown sugar until smooth.

  • Stir in the flour, oats, baking soda and salt and mix until well combined.

  • Set aside about 1 1/3 cup of the crumbs and press the rest of the crumbs into the bottom of the prepared baking pan.

  • Sprinkle the marshmallows and chocolate chips over the pressed crust evenly.

  • Top with the remaining crumb mixture and bake for 20-25 minutes, or until the marshmallows are just turning golden.

  • Let the bars cool in their pan before cutting, or else they won't set and will be a lumpy mess.

  • DEVOUR

Nutrition Info:

Calories: 233.4kcal (12%) Carbohydrates: 36.3g (12%) Protein: 1.6g (3%) Fat: 11.3g (17%) Saturated Fat: 8.4g (53%) Polyunsaturated Fat: 0.3g Monounsaturated Fat: 0.5g Sodium: 84.6mg (4%) Potassium: 31.8mg (1%) Fiber: 1.4g (6%) Sugar: 21.5g (24%) Calcium: 1.4mg Iron: 4.1mg (23%)

Nutrition Disclaimer

Recipes written and produced on Food Faith Fitness are for informational purposes only.

Author: FoodFaithFitness

Course:Dessert

Cuisine:American

Share your creationsTag @foodfaithfit and hashtag it #foodfaithfitness so I can see what you made!

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Nutrition Facts

Oatmeal Squares Recipe

Amount Per Serving

Calories 233.4Calories from Fat 102

% Daily Value*

Fat 11.3g17%

Saturated Fat 8.4g53%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.5g

Sodium 84.6mg4%

Potassium 31.8mg1%

Carbohydrates 36.3g12%

Fiber 1.4g6%

Sugar 21.5g24%

Protein 1.6g3%

Calcium 1.4mg0%

Iron 4.1mg23%

* Percent Daily Values are based on a 2000 calorie diet.

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Oatmeal Squares Recipe | Food Faith Fitness (2024)

FAQs

What is the best oatmeal ratio? ›

Stove Top
  • 1/2 cup oats.
  • 1 cup water or milk.
  • Dash of salt (optional; for low sodium diets, omit salt)

How to make a bowl of oatmeal? ›

1. Bring 1 cup of water or milk and a pinch of salt (if desired) to a boil in a small saucepan. 2. Stir in 1/4 cup of oats and reduce heat to low; cook, stirring occasionally until the oats are the desired texture, 20 to 30 minutes.

How many cups of oatmeal is enough? ›

Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs. Insoluble fiber, which is also found in the skins of many fruits, helps keep us regular.

Is 2 cups of oatmeal too much? ›

There is no exact number of oatmeal servings that is considered too much for a healthy person. If you have chronic medical conditions that are affected by your diet, you may want to check with your medical provider on how much oatmeal is a good amount for you.

Is it good to eat a bowl of oatmeal every morning? ›

Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants.

What does eating a bowl of oatmeal everyday do for you? ›

Oats are high in antioxidants called avenanthramides, not found in other cereal grains. These antioxidants reduce inflammation and relax arteries, improving heart health. The soluble fiber in certain oats can keep blood sugar from rising after a meal.

Is it good to eat a bowl of oatmeal everyday? ›

The Bottom Line

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

What is the ratio of oatmeal to formula? ›

Use 1 tsp at first to see how your baby tolerates it, or follow your doctor's instructions. You might add more oatmeal if your doctor says it's okay. The maximum amount of oatmeal that you can add to a bottle is 1 tsp (2 g) of oatmeal per 1 tablespoon (15 mL) of formula.

What is the ratio of Quaker oatmeal to water? ›

2:1 ratio. Bring water to a boil. Add oatmeal. Immediately turn heat to low.

Is oatmeal a 2 1 ratio? ›

Liquid to Oat Ratio When Making Oatmeal

The liquid to oat ratio for oatmeal when using old fashioned rolled oats is easy to remember: 2:1. Whatever measurement of oats you use, you'll need double the amount of liquid. 1/3 cup of oats means 2/3 cup of liquid. One cup of oats means two cups of liquid etc.

Is it good to eat oatmeal every day? ›

The Bottom Line

Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer.

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