Moo Shu Chicken (Easy Recipe) (2024)

Jump to Recipe

This homemade moo shu chicken is a hundred times better than takeout! Serve it once, and your family will beg you to make it again and again.

This colorful Chinese stir fry is fully loaded with crunchy vegetables, juicy chicken, and fluffy egg strips.

Then everything is tied together by an irresistibly sweet and umami-rich sauce.

So, in short, it’s one phenomenal dish.

Moo Shu Chicken (Easy Recipe) (1)

WANT TO SAVE THIS RECIPE?

Enter your email below & we'll send it straight to your inbox.

The contrast between the healthy ingredients and the indulgent sauce is *chef’s kiss.*

Whether you serve it with hearty white rice or tender Mandarin pancakes, you can’t go wrong.

So, if you want to give your favorite Chinese restaurant a run for its money, you have to try this easy and delicious moo shu chicken recipe!

Easy Moo Shu Chicken Recipe

Why order in when you can make your very own moo shu chicken at home?

A simple yet flavor-packed stir fry made of chicken, vegetables, and eggs, this Chinese dish is a lot easier to make than you think.

I mean, you know how to make eggs, right?

And sure, you’ll also slice and chop a handful of ingredients, but there are ways to get around it.

Hello, coleslaw mix.

Hi there, pre-sliced shiitake!

Once all the ingredients are prepared, it’s just a matter of tossing them together in a skillet.

If you’re still hesitant about trying this, here’s something that might convince you: moo shu chicken is mind-blowingly delicious!

A medley of sweet, salty, and umami flavors, this is the only stir fry recipe you’ll ever need.

What is Moo Shu Chicken?

Moo shu is a Chinese stir-fry with vegetables, eggs, and meat in a savory broth. Classic moo shu calls for cucumbers, lily flowers, and ear mushrooms stir-fried with a light sauce and served over rice.Its Western counterpart contains cabbage and chicken with a thick, sweet, and savory sauce.

Traditional moo shu chicken tastes significantly different from its American-Chinese iteration, but both are highly delicious.

I happen to prefer the American version because it’s often wrapped in soft, paper-thin Mandarin pancakes, similar to a burrito.

Moo Shu Chicken (Easy Recipe) (2)

Ingredients

I won’t lie, this roster is pretty lengthy. But the majority of these ingredients are common pantry staples.

You can find the rest at your local Asian supermarket.

Chicken and Marinade:

  • Chicken Breast – lean meat means a healthy chicken dinner! Classic moo shu chicken uses chicken breast, but you can also use boneless thighs for an extra moist and juicy dish.

Pro-tip: make chicken breast easier to slice by freezing it for 20 minutes.

  • Sesame Oil, Water, and Cornstarch – whisk these 3 together to give the chicken a mildly savory and nutty flavor. The cornstarch will help thicken the sauce once all the ingredients are cooked together.

Sauce:

  • Hoisin Sauce – a staple Asian condiment made of fermented soybeans. It has a wonderful balance of sweet and salty flavors similar to BBQ, but better (in my opinion).
  • Oyster Sauce – another Asian condiment with a sweet, salty, and umami flavor profile. It’s made of oyster juices, salt, and sugar.
  • Soy Sauce – this glossy black liquid made of fermented soy bursts of salty and umami flavors.

Stir-Fry Mix-ins

  • Eggs – cooked until fluffy and sliced into strips.
  • Shredded Cabbage – try to get both green and purple cabbage for a lively color contrast. A bag of pre-shredded coleslaw mix will work, too.
  • Canned Shiitake Mushrooms – Get the one that’s already pre-sliced so you won’t have to slice anymore. You can also use dried shiitake for this recipe. Submerge the mushrooms in hot water for an hour to rehydrate them.
  • Garlic and Green Onions – for aroma and bold flavors.
  • Sherry – it amps the flavor of the sauce even more.
Moo Shu Chicken (Easy Recipe) (3)

Tips for the Best Moo Shu Chicken

  • Save yourself some time and just get a bag of coleslaw mix instead of chopping or shredding cabbage. Try to get a multi-colored slaw mix for a more appetizing dish.
  • Button mushrooms and cremini mushrooms will work, too. You could even use portobello and leave out the chicken for a vegetarian dish.
  • This article doesn’t include a recipe for Mandarin pancakes because there’s no need to make them from scratch! These paper-thin crepes are available at Asian grocery stores. And even if you can’t find them, you can always count on flour tortillas.

How to Serve Moo Shu Chicken

Authentic moo shu chicken is served with steamed white rice. Its Chinese-American version counterpart, however, is served in paper-thin Mandarin pancakes.

Moo Shu Wrappers

These pancakes are soft, chewy, and complement the textures and flavors of the moo shu chicken.

They’re very similar to those used with Peking duck.

You can find them at the frozen section of an Asian market, labeled “moo shu wrappers” or “duck wrappers.” These are already cooked and only need a bit of reheating.

To assemble, spread a thin layer of hoisin sauce over the Mandarin pancake. Fill the middle with moo shu chicken, and wrap it like a burrito or a taco.

Crepes

Crepes are the next best thing to Asian moo shu wrappers.

They have a very similar chewy texture, and if you make them yourself, you can ensure they’re perfectly thin.

Of course, if you want to save time, you’ll often find pre-made crepes in the grocery store.

Just keep in mind that they’ll likely be a lot bigger, so you might need to cut them in half.

Flour Tortillas

If you can’t find Mandarin pancakes or crepes, your next best option is flour tortillas.

The texture is completely different from the tender pancakes, but they make an awesome substitute.

Just take note that because flour tortillas are thicker, you just need to garnish the chicken with more hoisin sauce before wrapping for the flavor to shine through.

Lettuce Wraps

Here’s a healthier alternative if you’re trying to cut down on carbs: serve moo shu chicken on lettuce leaves and make wraps.

Whichever way you choose to serve it – with rice, in Mandarin pancakes, flour tortillas, or lettuce – be sure to drizzle it with more extra hoisin sauce for more oomph.

More Asian Recipes You’ll Love

  • 3-Ingredient Orange Chicken
  • Yakisoba Chicken
  • Sweet and Sour Chicken Balls
  • Beef and Broccoli
Moo Shu Chicken (Easy Recipe) (4)

Moo Shu Chicken (Easy Recipe)

Servings

4

servings

Prep time

15

minutes

Cooking time

35

minutes

Calories

319

kcal

This homemade moo shu chicken is a hundred times better than takeout! Make it once, and your family will beg you to make it again and again.

Ingredients

  • 6 tablespoons cold water, divided

  • 3 teaspoons sesame oil, divided

  • 2 teaspoons cornstarch

  • 1 pound chicken breast tenderloins, sliced into thin strips

  • 2 tablespoons hoisin sauce

  • 2 tablespoons oyster sauce

  • 2 teaspoon soy sauce

  • 2 teaspoons vegetable oil, divided

  • 2 eggs, beaten

  • 3 cups shredded cabbage or coleslaw mix

  • 1 (4-ounce) can sliced shiitake mushrooms, drained

  • 2 cloves garlic, minced

  • 1 tablespoon sherry

  • 3 green onions, chopped

Instructions

  • In a large bowl, whisk together 2 tablespoons of water, 2 teaspoons of sesame oil, and cornstarch until dissolved. Add the chicken and toss to coat. Set aside to marinate.
  • In a small bowl, whisk together the 4 remaining tablespoons of water, the remaining 1 teaspoon of sesame oil, hoisin sauce, oyster sauce, and soy sauce until well-combined. Set aside.
  • Heat 1 teaspoon of vegetable oil in a large skillet over medium heat. Pour the beaten eggs and cook for 3 minutes. Flip it over and cook for 3 minutes more, or until set. Slice the eggs into thin strips.
  • To the same skillet over medium-high heat, add the chicken strips. Cook for 6 minutes on one side and flip. Cook for 6 more minutes, or until golden brown and juices run clear. Remove from the skillet and set aside.
  • Heat the remaining teaspoon of vegetable oil in the same skillet over medium-high heat. Add the shredded cabbage, drained shiitake mushrooms, garlic, and sherry. Cook, stirring regularly until the cabbage starts to wilt, about 2 minutes.
  • Add the chicken, eggs, and sauce mixture. Stir until sauce has thickened, about 5 minutes. Remove from heat. Mix in the green onions and serve immediately. Enjoy!
Moo Shu Chicken (Easy Recipe) (5)

Did you like the recipe?

Click on a star to rate it!

Average rating 4.5 / 5. Vote count: 11

No votes so far! Be the first to rate this post.

Thanks!

Share on social media:

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Related posts

Rotisserie Chicken Salad RecipeChicken Piccata (Easy Recipe)Easy Crisco Fried Chicken RecipeThe Best Filipino Chicken Adobo (+ Authentic Recipe)Air Fryer Chicken Thighs (+ Easy Recipe)Buffalo Chicken Mac and Cheese (Easy Recipe)

Moo Shu Chicken (Easy Recipe) (2024)

FAQs

What is moo shu chicken made of? ›

Moo shu chicken is made of chicken breasts, eggs, shiitake mushrooms, cabbage, ginger, soy sauce, hoisin sauce, sesame oil, vegetable oil, honey, cornstarch, salt and pepper.

How healthy is moo shu chicken? ›

But, for comparison's sake, a typical order of Moo Shu Chicken from a Chinese restaurant will run you, on average, about 900 calories, around 40 grams of fat, 75 carbs, 62 grams of protein, and over 4,000 milligrams of sodium.

How many carbs are in moo shu chicken without pancakes? ›

Moo Shu (Mu Shu) pork or other meat, fish or poultry, without pancake (1 cup) contains 8.2g total carbs, 6.2g net carbs, 6.5g fat, 19.6g protein, and 170 calories.

How do you eat mu shu chicken? ›

Traditionally, moo shu chicken and moo shu pork is served inside thin Mandarin pancakes that are made from flour and water. In the US, many people will substitute small flour tortillas or serve it over steamed rice.

What is healthiest Chinese food to order? ›

13 Healthiest Chinese Food Takeout Options
  • Chicken and broccoli. ...
  • Baked salmon. ...
  • Happy family. ...
  • Buddha's delight. ...
  • Moo shu vegetables. ...
  • Eggplant with garlic sauce. ...
  • Kung pao chicken. ...
  • Shrimp with lobster sauce. Despite its name, shrimp with lobster sauce does not actually contain lobster.

What is hoisin sauce made of? ›

Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

Is moo shu real Chinese food? ›

Moo shu pork or mu shu (Chinese: 木须肉), originally spelled moo shi pork (Chinese: 木樨肉) is a dish of northern Chinese origin, originating from Shandong. It invariably contains egg, whose yellow color is reminiscent of blossoms of the osmanthus tree, after which the dish is named.

What Chinese food is good for diabetics? ›

Healthier Chinese Food Choices:
  • Grilled seafood (e.g., shrimp with veggies, scallops)
  • Steamed dumplings.
  • Tofu (or bean curd)
  • Stir-fry veggies.
  • Brown rice.
  • Soups (hot and sour, egg drop)
  • Veggie rolls.
Nov 16, 2023

What is the least salty Chinese food? ›

Some options for low-sodium dishes at a Chinese restaurant include steamed vegetables, stir-fried dishes with minimal sauce, and dishes made with lean protein such as chicken, fish, or tofu.

Is Moo Shu chicken unhealthy? ›

Moo Shu Chicken

"It's most likely high in sodium and (unhealthy!) fat." Yeung also points out that the hoisin adds unnecessary sugar.

Is moo shu pork or chicken better? ›

Pork is a good vessel for flavor carry and it's usually super tender. It's cut into slivers so it fits nicely and evenly inside the pancake. Chicken has the same properties, but it's more bland and there's something weird, almost artificial, about the type of chicken slivers found at typical Chinese restaurants.

Is Moo Shu high in cholesterol? ›

“Moo shu pork not only is full of fat and salty, but it also has more cholesterol than two Egg McMuffins,” she says.

Why is Chinese chicken so chewy? ›

I buy Chinese food occasionally, such as General Tso's chicken and Sesame chicken, and often the chicken is really hard and chewy. Is this because the meat was previously frozen and it got dried out? No. It's because the chicken is cut , battered and precooked.

What does moo shu mean in Chinese? ›

The name Moo Shu (Mù Xī/木樨 in Chinese), which originally refers to sweet osmanthus, is used to describe small pieces of scrambled egg as they resemble the tiny yellow flowers of sweet osmanthus trees. So obviously, the two main ingredients of Moo Shu Pork have to be egg and pork.

What are mu shu wraps made of? ›

ingredients
  1. 1 lb lean boneless pork loin, well trimmed,cut into 1/4 inch thick strips.
  2. 1 medium onion, thinly sliced.
  3. 3 cloves garlic, minced.
  4. 14 cup minced fresh ginger.
  5. 3 cups cabbage and carrot coleslaw mix (I use the one that has carrots & red cabbage in it)
  6. 1 medium red bell pepper, sliced.
  7. 4 cups bean sprouts.

What does mu shu taste like? ›

Moo Shu Pork is savory, a little salty, and has a great touch of freshness from the green onions. Also, don't forget to serve it with some sweet hoisin sauce! That final touch of sweetness perfectly balances the other ingredients in the mix.

Is Moo Shu good? ›

Moo shu pork is a simple, healthy and delicious stir fry. When I first ordered this dish from an American Chinese restaurant, I found it very different compared to what I ate growing up in China.

References

Top Articles
Latest Posts
Article information

Author: Gregorio Kreiger

Last Updated:

Views: 5952

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Gregorio Kreiger

Birthday: 1994-12-18

Address: 89212 Tracey Ramp, Sunside, MT 08453-0951

Phone: +9014805370218

Job: Customer Designer

Hobby: Mountain biking, Orienteering, Hiking, Sewing, Backpacking, Mushroom hunting, Backpacking

Introduction: My name is Gregorio Kreiger, I am a tender, brainy, enthusiastic, combative, agreeable, gentle, gentle person who loves writing and wants to share my knowledge and understanding with you.