Dill Pickle Chicken Fritters - The Best Keto Recipes (2024)

FAQs

Are pickle spears low carb? ›

Pickles can be a great addition for those following a high-fat diet since they are low in carbs and most of them are free from added sugar. These crunchy, tangy treats satisfy cravings and offer potential health benefits such as electrolyte replenishment and probiotic support.

Mix chicken, bread crumbs, onion, mozzarella cheese, egg, mayonnaise, salt, pepper, and garlic powder in a bowl until well combined. Shape mixture into 8 equal-sized patties. Heat oil in a large skillet. Fry patties until lightly browned, about 5 minutes.

Generally, frozen chicken fritters should be cooked for about 18-20 minutes in the oven.

And, as always, moderation is key. Eating too many pickles can lead to weight gain and other health problems, so enjoy them in moderation. So yes, pickles can be considered keto food, as they are a great low-carb snack option. One small dill pickle contains only 1 gram of carbs.

Even so, if you choose to eat pickles on this diet, you should do so in moderation. Making pickles at home is another great option if you want to closely monitor your sodium and carb intake. Pickles can be keto-friendly as long as they don't contain added sugar.

The most common causes for soggy fritters are too much batter (basic flour and egg batter like used in pancakes will never cook up crispy), and whatever you're frittering leeches too much water when cooking.

Almond Flour: A little bit of almond flour gives the fritters a fabulous texture without adding many carbs. Coconut flour can also be substituted but you would only need 2-3 tablespoons.

A fritter batter is a muffin batter without butter (fat). How does pancake batter fit in? Right in the middle of the two because it use 1/2 part fat, but keeps the other core components the same. These all fall under the quick bread family, which use baking powder or soda as a leavener.

To cook frozen breaded chicken breasts without them getting soggy or falling apart, preheat your oven to 375°F (190°C). Place the chicken on a baking rack set over a baking sheet. This allows air to circulate around the chicken, ensuring even cooking and preventing sogginess.

Spread frozen patties on a baking sheet and bake for 25-30 minutes. Pan Fry: Heat vegetable oil (1/8″) in skillet until hot. Fry patties in the hot oil over medium heat 10-12 minutes, turning over after 5-6 minutes. Patties should be golden brown on both sides.

How to make frozen chicken patties crispy? ›

It's important to preheat so the patties will cook evenly. Place frozen chicken patties in the air fryer in one single layer. Cook chicken patties for 7-8 minutes, flipping them halfway through. Place buns inside the air fryer and cook for 1-2 minutes until crisped up (if desired).

It could be healthy to eat pickles daily, as long as they're eaten in moderation—one or two spears or a few pickle chips might be OK. The sodium content is another way to determine how many pickles to eat.

Great Value Kosher Dill Pickle Spears (0.67 spear) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

Typical relishes are made with high amounts of processed sugars making them not Keto-friendly. However, this Keto sweet pickle relish is made with a low-carb sweetener, erythritol, that is Keto-friendly.

A person living with type 2 diabetes can eat pickles as a snack or as part of their meal. There are some exceptions to this rule, and people must still eat them in moderation. Dill pickles are generally the best option since they contain less than 2 grams (g) of carbohydrates in a 100-g serving.