Cucumber Carrot Salad Recipe with Sesame EASY HEALTHY (2024)

FAQs

What are the benefits of raw carrot and cucumber salad? ›

Cucumber has 63% less calories than carrot. Carrot has more thiamin, niacin, Vitamin B6 and folate. Carrot is a great source of dietary fiber.

They also provide a well-rounded influx of vitamins and minerals. Since carrots are rich in vitamin A, it is good for improving eyesight and preventing conditions like night blindness from developing as we age. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fibre.

The raw carrot salad recipe includes (obviously) one or two raw carrots that are grated using a food processor or hand peeler, apple cider vinegar, coconut oil, and salt and pepper. Reported benefits of eating this salad include hormonal balance, reduced acne breakouts, and better digestion.

Carrots and cucumber (peeled) are rich in dietary fibre, which slows digestion and helps regulate blood sugar levels. They also contain antioxidants and other bioactive compounds that improve glucose metabolism, leading to a hypoglycemic response.

You can have. This will fill stomach and reduce the portion size. And helps in loosing weight. But make sure you reduce the portion size.

Orange carrots contain the highest concentrations of alpha- and beta-carotene. Alpha- and beta-carotene promote and support your body's production of vitamin A, which is a necessary vitamin for healthy eyes.

Carrots help lose weight since they are naturally low in calories. One cup of raw carrot sticks contains 50 calories. However, mindful eating and portion control is the key to weight loss. Health professionals advise eating no more than one to two medium-sized carrots daily.

Eating cucumbers in the morning and evening can help you stay hydrated and prevent dehydration. Digestion: Cucumbers are rich in fiber, which can help promote digestion and prevent constipation. Eating cucumbers in the morning and evening can aid in digestion and promote bowel regularity.

People often eat both cucumber and radish mixed in salad. However, both can react with each other. Cucumber contains ascorbate, which acts to absorb vitamin C. In such a situation, when you eat radish with it, it creates obstruction in this process, which can lead to a variety of health concerns.

What not to mix cucumbers with? ›

However, cucumber too has a property that interferes with the absorption of Vitamin C. Thus, most of the times, the combination of cucumber and tomato is advised to be avoided.

Mixing carrots and oranges can be very dangerous. This mix has been known to cause heartburn and kidney damage.

The best way to dress your salad is with a little olive oil (healthy fat!) and lemon juice, or olive oil and balsamic vinegar. Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories. (You can read more about its health benefits here.)

The fiber in carrots (and any high-fiber vegetables, actually) acts like a natural vacuum cleaner in your gastrointestinal tract, picking up debris as it runs through your body. Carrots can also help keep gut cells healthy, supporting a decreased risk of illness and improving your health overall.

Raw carrots, being fibrous, naturally promotes bowel regularity which positively affects digestion and elimination as well! Optimal liver and thyroid function Since the raw carrot salad assists in eliminating excess estrogens and endotoxins, this also reduces the heavy load the liver carries.

The carrots provide a rich source of Vitamin A, essential for good vision and immune function. Cucumbers contribute hydration and a refreshing taste, while ginger adds a zingy kick and aids in digestion. The combination of these ingredients results in a juice that is not only delicious but also nourishing for the body.

Carrots are full of benefits—they may promote healthy vision, balance your blood sugar, help with weight management, lower your risk of cancer, regulate blood pressure, reduce heart disease, improve immunity, and boost brain health. You won't regret incorporating more of this vegetable into your diet.