Clean Eating Low Carb Chocolate Mousse Recipe (2024)

FAQs

How is chocolate mousse safe to eat? ›

Mousse recipes that use raw eggs should be modified by heating the milk, eggs and sugar to 160 degrees F. Hillers recommends any recipe calling for raw eggs should be modified to either heat the eggs or to substitute a modified egg product.

Create an arrowroot or cornflour slurry from ½ tablespoon of arrowroot/cornflour and 2 tbsp of cream or milk. Add the mousse back into a saucepan to heat up and then whisk in the slurry until it thickens.

Chocolate mousse (0.5 cup) contains 27.5g total carbs, 26.5g net carbs, 18.6g fat, 4.3g protein, and 282 calories.

It's safe to consume raw eggs as long as some basic precautions are followed and the risks are understood. With any egg, there is always a low level risk of Salmonella bacteria being present on the eggshell exterior.

If your favorite ice cream recipes use uncooked eggs, it's time replace or revise them. Those raw eggs may contain salmonella bacteria that can cause foodborne illness. Freezing doesn't kill bacteria but cooking does.

The thickener:

Traditionally, mousse is made with gelatin. The gelatin should be bloomed in cool water or 5 minutes, then melted before adding to the base. The amount of gelatin can be altered depending on the desired texture.

Don't overdo it when it comes to thickening. Try adding a small amount of cornstarch to a little water, and add it to the mousse a little at a time and see how it thickens the texture.

Yes, you can eat chocolate on a keto diet, but it should ideally be dark chocolate with a high cocoa content (over 70%) and low in sugar. It's essential to consume it in moderation to stay within your daily carbohydrate limits. Always ensure to check the nutritional label before indulging.

What cream is keto friendly? ›

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with intermittent fasting, when you eat only one meal a day. Experts say Speed Keto is unsustainable in the long term and could be unhealthy for some people.

Private Reserve Russell Stover Premium Assorted Chocolates (2 pieces) contains 17g total carbs, 16g net carbs, 8g fat, 2g protein, and 140 calories.

Russell Stover Sugar Free Assorted Chocolate Candy (2 pieces) contains 18g total carbs, 2g net carbs, 9g fat, 2g protein, and 130 calories.

It is rich in antioxidants and is good for the skin. It improves circulation of blood and is good for the heart. It is also a source of iron, manganese and fibre. Consumption in moderation can help manage weight.

You may have seen raw egg whites used in desserts or co*cktails, but unless they have been pasteurized, raw egg whites can carry salmonella just like the yolks. Find out how long eggs can sit out of the fridge.

Temperature is one of the most important factors to consider when making chocolate mousse. If your chocolate becomes grainy when you add the whipped egg whites or cream, it has cooled too much and hardened into small grains.

Some licorice-flavored treats contain glycyrrhizin, a compound that could affect your baby's brain development when eaten in large amounts. Tiramisu, chocolate mousse and uncooked meringues. These all incorporate raw eggs into their decadent recipes, upping the risk of salmonella.