Best Oatmeal Cookie Recipe – Oma's Haferflockenplätzchen * (2024)

FAQs

How unhealthy are oatmeal cookies? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

Overbaking is the most common cause of hard oatmeal cookies. Cookies continue to cook on the baking sheet even after they're removed from the oven, so try taking them out when they're just lightly golden and still a bit soft in the middle. They'll firm up as they cool, resulting in a chewier texture.

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

As a source of dietary fiber, oatmeal may be good for constipation relief. Oatmeal is a nutritious whole grain that can be beneficial for health. Oats are high in dietary fiber, so eating oatmeal may help someone prevent or manage constipation or difficulty with passing stool.

Baking soda helps cookies spread outward and upward while cooking. Adding too little can cause flat, lumpy cookies. Adding too much can lend a bitter taste to the cookies.

Also adding 1/2c more oats to recipe will be chewier if they aren't over Baked/dry. Cornstarch is a good trick to help make cookies more soft and chewy. It helps to bind and hold the moisture after baking. Increased sugar will also make them more tender.

How do bakeries keep cookies fresh? ›

To extend the shelf life of products, many bakers use specially formulated enzymes for preservation. These naturally occurring protein compounds can keep baked goods soft while preventing crumbling and staling.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

Brown sugar adds the perfect caramelized sweetness. Sea salt offsets the sweet sugar and raisins. Cinnamon and vanilla extract give them that delicious warm, spiced oatmeal cookie flavor. Coconut oil or melted butter adds moisture and richness.

Cookies are typically loaded with sugar and fat (butter, shortening, etc.). As cookies go, oatmeal cookies at least have the redeeming quality of good fiber and sometimes fruit in the form of raisins. So they are healthier than many other types of cookies. But definitely not as healthy as a bowl of oatmeal.

Oatmeal cookies contains 90 calories per 19 g serving. This serving contains 3.5 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate.

The health issue for homemade cookies is that they're generally made with refined white flour, butter, and sugar. That's the recipe for shortbread, and the basis for almost all cookies. None of those three ingredients provides any nutritional value.

Oatmeal cookies, homemade (2 each - approx 2 5/8" diameter) contains 20.9g total carbs, 20.1g net carbs, 4.7g fat, 1.8g protein, and 131 calories.