Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2024)

Easy recipe for bacon wrapped pork tenderloin. Simple preparation, a few ingredients and minimal clean-up! Follow the recipe for the juiciest pork tenderloin!

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Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (1)

The post includes serving suggestions as well as lots of tips and useful information for first time cooks.

Ingredients needed for pork tenderloin wrapped in bacon

Pork tenderloin – if you can, buy one that has the white membrane already trimmed off. Sometimes getting rid of it can be challenging.

If you can’t find such, then try to buy a slightly heavier piece (slightly more than 1 pound/450 grams). This way, you should still be able to end up with a pound of tenderloin for roasting.

Bacon – remember that the level of saltiness varies from brand to brand. Try to get one that is not extra salty (the easiest way is to check their package information and pick the one with a lower sodium level). If not possible, you might need to use less salt for seasoning, when making baking pork tenderloin for the first time.

The quantity will depend on how wide the slices are. Also, the longer strips the better.

Seasoning – I like using a simple seasoning mix of salt, onion flakes, paprika, black pepper, and thyme. You can either sprinkle this over your pork tenderloin (this will yield lighter flavor) or spread it onto a sheet of baking parchment and roll pork tenderloin in it (this will ensure a ton of flavor).

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2)

How to make bacon wrapped pork tenderloin

The prep is simple: Season the tenderloin with seasoning, wrap in bacon, secure with toothpicks, and roast until ready to your liking (recipe card at the bottom of this post has detailed instructions).

Let it rest for 10 minutes, slice and serve with a side of your choice.

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (3)

Possible variation

If you don’t have toothpicks or your bacon is rather short, wrap the tenderloin as good as you can and place it onto a baking tray “seam” side down.

Is searing pork tenderloin necessary?

Searing helps keep the juices inside which prevents tenderloin from turning dry.

However, in this tenderloin recipe, you don’t need to sear it at all! This is because the bacon will keep it from drying out and if the recipe is followed, you will end up with perfectly juicy pork tenderloin.

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (4)

What are good sides to serve with roasted pork tenderloin?

There are many great options to choose from but if you are stuck and need some inspiration, here are some ideas for you:

  • Couscous
  • Oven or pan-roasted vegetables
  • Potatoes (roasted, smashed, mashed, …)
  • All kinds of salads
  • Steamed vegetables
Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (5)

Tips for making bacon wrapped pork tenderloin

  • To make sure pork tenderloin is cooked, use a food thermometer. This is quite important as each oven works differently. Some heat more than others and for this reason, it is not possible to set one temperature for everyone.
  • I have tested this recipe in 2 different ovens and got different results. In general, this bacon-wrapped pork tenderloin will need somewhere between 25-35 minutes in the oven. Like I have already mentioned, using the thermometer allows you to avoid over or undercooking it. Once it reads 145 Fahrenheit (64 Celsius) in the thickest part, take it out and let it rest.
  • Resting is important and should not be skipped!
  • This pork tenderloin wrapped in bacon should feed 4 people.
  • You can roast vegetables in the same tray/sheet pan as the tenderloin, but you might want to throw the veggies in the oven ahead of time to make sure they will be cooked through. Alternatively, you can leave them in 10 minutes longer (while the meat is resting).

More dinner recipes you might like to try:

  • Cast Iron Pork Chops
  • Pork Stew
  • Bacon Wrapped Chicken Thighs

Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (6)

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4.77 from 26 votes

Bacon Wrapped Pork Tenderloin

Easy recipe for bacon wrapped pork tenderloin. Simple preparation, a few ingredients and minimal clean-up! Follow the recipe for the juiciest pork tenderloin!

Prep Time7 minutes mins

Cook Time30 minutes mins

Total Time37 minutes mins

Servings: 4

Calories: 379

Author: Julia

Ingredients

  • ¾ teaspoon salt , see note 1
  • ¼ teaspoon black pepper
  • 2 teaspoons onion flakes , see note 2
  • 2 teaspoons paprika
  • 2 teaspoons dried thyme , see note 3
  • 1 pound pork tenderloin (450 grams), see note 4
  • 10-12 slices bacon , see note 5

Other:

  • toothpicks

Instructions

  • Preheat oven to 350° Fahrenheit (180° Celsius).

  • Line a baking tray with baking parchment.

  • Combine together the seasoning (salt, pepper, onion flakes, paprika and thyme – you can do this on the parchment paper or in a small bowl). Spread the seasoning evenly across the parchment paper and roll pork tenderloin in, making sure it is evenly coated. Place the tenderloin on a plate and set aside.

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (7)

  • Arrange bacon slices next to each other on the baking parchment, making sure, they are slightly overlapping. Place the tenderloin on top (in the middle).

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (8)

  • Now, lift a slice on both ends and wrap towards the center and secure on top (see photos). Repeat until the whole tenderloin is wrapped and secured with toothpicks.

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (9)

  • Transfer the tenderloin in the oven and bake until its internal temperature reaches 145° Fahrenheit (64° Celsius), 25-35 minutes (see note 7).

    Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (10)

  • Take it out from the oven and let it rest for 10 minutes before slicing (and removing toothpicks).

  • Serve with any side you like.

Notes

  1. If you feel that your bacon is very salty or if you are trying to keep sodium intake low, you can reduce the salt to ½ teaspoon.
  2. Garlic or onion powder are good substitutions.
  3. Thyme can be substituted with oregano or marjoram.
  4. If your tenderloin has the membrane on, please remove it with a sharp knife. You can use a slightly larger tenderloin as well. The seasoning should be enough for up to 1.2-pounds.
  5. The number of bacon slices may vary. This will depend on their size so I suggest buying more rather than less. Mine were about 1.5-inch (4-centimeters) wide.
  6. The seasoning is plenty for a 1-1.2-pound tenderloin (450-540 grams).
  7. Cooking time will vary. This will depend on your oven as well as the thickness of the tenderloin. It can vary between 25-35 minutes. For the best result, I highly recommend using a food thermometer. Once the temperature reaches 145 Fahrenheit (64 Celsius) you can take it out.
  8. More cooking tips and serving suggestion ideas can be found in the full post above this recipe card.

Course: Dinner, Main Course

Cuisine: American

Keyword: Bacon wrapped pork tenderloin recipe

Nutrition Facts

Bacon Wrapped Pork Tenderloin

Amount per Serving

Calories

379

% Daily Value*

Fat

26

g

40

%

Saturated Fat

9

g

56

%

Trans Fat

1

g

Sodium

861

mg

37

%

Potassium

623

mg

18

%

Carbohydrates

4

g

1

%

Fiber

1

g

4

%

Sugar

1

g

1

%

Protein

31

g

62

%

Vitamin A

535

IU

11

%

Vitamin C

2

mg

2

%

Calcium

28

mg

3

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube

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Bacon Wrapped Pork Tenderloin Recipe - Happy Foods Tube (2024)

FAQs

How many calories are in a bacon wrapped pork tenderloin? ›

Heb Bacon Wrapped Pork Tenderloin (1 serving) contains 1g total carbs, 1g net carbs, 6g fat, 22g protein, and 150 calories.

Should I wrap my pork tenderloin in foil? ›

Cooking pork loin in the oven with foil is a foolproof method that ensures tender and flavorful results every time.

What is the best bacon for wrapping? ›

Usually the bacon is also designed to have a crispy textural element, so for wrapping things up I always go with either thin cut or regular cut bacon.

How do you reheat bacon wrapped pork tenderloin? ›

You can use a similar method for microwaving. Just grab a paper towel, dampen it, and add the slices of pork tenderloin to a small dish. Lay the paper towel on top and heat in 20-30 second intervals for perfectly reheated pork.

Is pork tenderloin healthy for weight loss? ›

Lean cuts of pork, like the tenderloin, serve up protein with fewer calories, making them a good choice for weight loss. When it comes to losing weight, getting a handle on how many calories you're eating is important, but so is making sure you're getting an appropriate balance of carbs, fat and protein.

Is pork tenderloin healthier than bacon? ›

If you're looking for the healthiest pork options, you want lean cuts -- tenderloin, loin chops and sirloin roast. Bacon and other fatty cuts are very high in artery-clogging saturated fat and cholesterol and not for everyday eating.

Is it better to cook pork tenderloin covered or uncovered? ›

Cooking Pork Tenderloin in the Oven

Rub the exterior with olive oil and then add your preferred seasonings, whether that's simple salt and pepper or a blend of orange zest and rosemary. Once your tenderloin is seasoned, place it on a baking dish and pop it into your preheated oven, uncovered.

How do you cook a pork tenderloin without drying out? ›

Brine the pork to maintain moisture by soaking it in a mixture of salt and water, baking soda, vinegar or even milk. You can also pour hot water over the loin to shrink the rind, which can enable better absorption of brine, milk, oil or marinade.

What temperature do you wrap pork in foil? ›

Many BBQ pitmasters believe that you should wrap it in foil or peach paper once it hits an internal temperature of 165°. Wrapping helps to elevate the internal temperature of the pork further and also helps to tenderize it by steaming it.

What does Sunday bacon mean? ›

Description. Applegate Natural Hickory Smoked Uncured Sunday Bacon is good old-fashioned hardwood smoked bacon. This means you can enjoy hickory smoked bacon on Sunday, or any other day for that matter. We source from family farms, where animals are raised with care and respect**.

Should you pre cook bacon before wrapping? ›

The term is called par-cooking. Just fry it briefly in a skillet, drain, and wrap your item. You can par cook the bacon as hobodave said. I find boiling it for a few minutes works nicely, as frying can make parts of it too crisp to wrap effectively.

Is Smithfield a good brand of bacon? ›

Very good bacon I wrap it around vegetables and air fry awesome. This bacon was the thickest of my favorite bacon,cooks evenly and delicious. Like everything else, bacon is expensive now. This is a good price for a decent tasting bacon.

How do you keep pork tenderloin moist when reheating? ›

Reheating in an uncovered pan will result in dried-out meat, but a lid helps to trap all that precious moisture and steam so the pork absorbs it and tastes just as good as it did the first time around.

How do you keep pork tenderloin moist after cooking? ›

I would probably pull it a few degrees early, then wrap them tightly in foil, and place in a cooler lined with old towels or blanket. (They may continue to cook a bit, when kept in this manner, but should still stay juicy.) Then slice it once you get there.

What is the best way to reheat pork tenderloin without drying it out? ›

Preheat your oven to 250 degrees Fahrenheit and place the pork tenderloins on a baking sheet. Cover the pork tenderloins with aluminum foil to help retain moisture and heat. Bake for 10-15 minutes, or until the internal temperature reaches 165 degrees Fahrenheit.

Is pork tenderloin high in calories? ›

Pork tenderloin is slightly higher in calories and fat compared to chicken breast, but the difference is minimal. When cooked without extra fats, both can fit well into a low-calorie, high-protein diet.

What is one serving of pork tenderloin? ›

1 Serving 3 Oz Pork Tenderloin.

How many calories are in a 6 oz grilled pork tenderloin? ›

There are 204 calories in 6 ounces of Pork Loin (Tenderloin, Lean Only).

How many calories are in 4 oz of grilled pork tenderloin? ›

According to the USDA, a 4-ounce serving of pork tenderloin has 136 calories, 0 grams of carbs, 23.3 grams of protein and 3.99 grams of fat, of which 2.2 grams are monounsaturated and polyunsaturated fats.

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