Baby Led Weaning Lunch Ideas | Baby Led Weaning Lunch Recipes (2024)

FAQs

What should a 6 month old eat during led weaning? ›

In addition, babies who are at least 6 months old can safely drink 4–8 ounces of plain water daily, according to the AAP (39). Safe BLW foods for your baby include cooked eggs, oats, sweet potatoes, carrots, and nut butter. Be sure to prepare and cut foods properly to ensure safety.

An increasingly popular approach to starting solid foods, baby-led weaning involves jumping straight to finger foods and bypassing purees. Here's why you might want to consider it — and how to get started.

BLW may begin around 6 months, when the baby shows signs of readiness such as sitting up independently, loss of tongue thrust reflex, mouthing toys, and showing interest in table foods. To start BLW, ensure readiness and begin with one solid meal a day during family mealtime.

You can introduce eggs to your baby around the same time you introduce solid foods, which is around 6 months old. In the beginning, however, you'll want to start with very soft or pureed foods (which can include whole grain infant cereals) before you progress to offering more textured foods.

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

6 to 9 Months

Most medical experts suggest the best time to introduce solid foods is around 6 months old.

The American Academy of Pediatrics recommends that your baby's first foods be single-ingredient purees or very soft foods. However, once your baby is ready for more textured foods, around 9 to 12 months of age, you can start to introduce cheese. The cheese you give your baby should be grated or cut into small cubes.

Baby-led weaning (BLW) involves skipping the spoon-fed purées and letting babies feed themselves finger foods when starting solids.

If you're thinking about trying baby-led-weaning with your 6-month-old, here are some of the best first foods to try: Carrots, steamed. Sweet potatoes, roasted and peeled. Chicken, cooked until soft.

What is 100 foods before 1? ›

If the idea of feeding your baby 100 foods before one sounds overwhelming…it doesn't have to be. This approach simply involves introducing 1 new food per day, 5 days per week. That's 20 foods per month and in just about 5 months your baby will have tried 100 new foods before turning one.

You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. You could also try baby rice mixed with your baby's usual milk. Make sure any cooked food has cooled right down before offering it to your baby.