Aquafaba Chocolate Mousse - My Gorgeous Recipes (2024)

FAQs

What can I do with aquafaba? ›

It adds fluffy texture and structure to foods, from pancakes to mayonnaise, and is popular in vegan baked goods like cookies and cakes and pizza dough. You can even use chickpea aquafaba to make a vegan version of classic co*cktails that normally use egg whites - these will be the star of the show at any vegan party!

*1 15-ounce (425 g) can of chickpeas typically yields about 1/2 cup (120 ml) aquafaba, which typically whips up into ~2-3 cups aquafaba. *Nutrition information represents one 15-ounce can worth of aquafaba, which has minimal calories.

The creaminess of the mousse comes from the incorporation of air into the mixture during the whipping process, which creates a light and fluffy texture. The whipped cream and egg whites also provide fat and protein, which give the mousse its rich and smooth mouthfeel.

How long can you keep aquafaba? Store unwhipped aquafaba in an airtight container in the fridge for up to 5 days. Freeze aquafaba for months. For ease, consider freezing it in tablespoons in an ice cube tray.

Although aquafaba makes an excellent egg substitute for those with dietary restrictions and food allergies, it is not a good source of nutrients and can't compete with the nutritional contents of eggs or dairy.

Consider the flavor.

There's no way around it — aquafaba can taste like beans. To ensure your meringues or pavlovas don't taste savory, make sure to incorporate flavorings like vanilla or almond extract. You may even want to add a little more than a recipe calls for to ensure the aquafaba flavor doesn't shine through.

You didn't use a stand mixer.

Because thin aquafaba needs to be whipped fiercely to achieve peaks, a powerful stand mixer really is the best tool for the job — don't even try to whip with a whisk. A hand mixer can work if that's all you have, but you might not get the same consistency that a stand mixer will give.

Eggs are a good source of nutrients, vitamins, and minerals, while aquafaba does not offer any significant nutritional value. Eggs typically have 77 calories, 6 grams of protein, and 5 grams of fat, while aquafaba is extremely low in calories, protein, and fat.

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Aquafaba should be stored in a sealed mason jar in the refrigerator where it will last for up to a week. You can also freeze it for up to 3 months. I like to freeze it in increments of 2, 3 and 6 tablespoons in separate mason jars for future use.

What are common mistakes when making mousse? ›

Common mistakes when making mousse (and how to fix them)

It's easy to remelt the chocolate in the microwave until smooth and try again. A grainy mousse is also a result of overbeating so only beat for 1-2 minutes, or until the mixture resembles lightly whipped cream.

Mousse is both an easy and difficult dessert to make, just because the different components need to be at the correct temperatures when assembling. The melted chocolate should not be hot because the eggs will curdle when added. Nor should it be cold because the eggs won't incorporate smoothly.

Use a liaison to thicken up mousse

It can take many different shapes depending on the recipe it's being added to, but it is most often a mixture of egg yolks and heavy cream. Livestrong points out that what makes a liaison great for thickening a mousse is that it isn't adding anything new to the recipe.

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water. Protein and fiber don't transfer over, but you can still benefit from trace amounts of: B vitamins.

While aquafaba isn't a good source of nutrients, it is recognized as an excellent egg and dairy substitute for vegans and those with food allergies. This liquid can be used to make delicious vegan and allergy-friendly versions of baked goods.