35 Sweet & Savory Purple Sweet Potato Recipes (2024)

Table of Contents
Fun Facts About Purple Sweet Potatoes 1. Purple Sweet Potato Pie 2. Crispy Baked Purple Sweet Potato Fries 3. Purple Sweet Potato Cheesecake Bars 4. Chickpea-Free Purple Sweet Potato Hummus Toast 5. Roasted Purple Sweet Potatoes 6. Okinawan Sweet Potato Haupia Pie Bars 7. Purple Sweet Potato & Mushroom Soup 8. Mashed Purple Sweet Potatoes 9. Vegan No-Bake Purple Sweet Potato & Chocolate Tart 10. Purple Sweet Potato Dinner Rolls 11. Purple Sweet Potato Quinoa Burgers 12. Delicious Roasted Purple Potato Soup 13. Purple Hasselback Sweet Potatoes 14. Purple Sweet Potato Souffle 15. Tofu Cheesecake with Purple Sweet Potato 16. Baked Sweet Potato Chips 17. Sweet Potato Tartin 18. Stuffed Purple Sweet Potatoes with Turmeric Tahini 19. Purple Sweet Potato Chia Pudding 20. Super Soft Purple Sweet Potato Chiffon Cake 21. Purple Sweet Potato Casserole With Toasted Marshmallow Meringue 22. Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce 23. Vegan Purple Sweet Potato Ice Cream 24. Purple Sweet Potato Vegan Nanaimo Bars 25. Dark Chocolate Purple Potato Coconut Butter Cups 26. Purple Sweet Potato Pie Bars 27. Salad Stuffed Purple Sweet Potatoes 28. Lavender, Lemon, and Purple Sweet Potato Donuts 29. Purple Sweet Potato Cheesecake 30. Thai Veggie Stuffed Sweet Potatoes 31. Purple Sweet Potato Mochi Waffles 32. Purple Sweet Potato Tapioca Pudding 33. Roasted Purple Sweet Potatoes 34. Purple Sweet Potato Cake Recipe with Marshmallow Cream Cheese Frosting 35. Lentil and Purple Sweet Potato Shepherds Pie FAQs References

Browse through these purple sweet potato recipes and discover a variety of beautiful and delicious approaches to using the vibrant vegetable. You’ll find both sweet and savory ways to incorporate them into your meals.

35 Sweet & Savory Purple Sweet Potato Recipes (1)

If you love cooking with yams and sweet potatoes, this collection of recipes is perfect for you. Purple sweet potatoes are just as sweet as plain ones, but also have a striking color that make them a fun and delicious option for a wide array of recipes, from pie to savory sides like fries, chips, and more.

For those who are new to this colorful vegetable, I recommend checking my article on how to cook purple sweet potatoes using seven different methods. Some of the recipes below ask for pre-cooked potatoes so it will come in handy.

Fun Facts About Purple Sweet Potatoes

If you’re new to the vivid purple spud, here are some details to help you get comfortable with them in your kitchen.

  • They’re starchier and drier than orange varieties and may require longer cook times.
  • They contain more antioxidants due to the purple color and are slightly sweeter.
  • You’ll be able to find them year-round.
  • Though often mistaken for ube or yams, they are a different vegetable.
  • Purple sweet potatoes make an excellent substitute in any sweet potato or yam recipe.
  • That lovely color won’t fade as they cook!
  • Don’t mix up purple sweet potatoes with plain purple potatoes. These are totally different. Purple sweet potatoes are related to sweet potatoes while purple potatoes taste just like a regular potato.

I hope you enjoy exploring the purple sweet potato recipes in this collection. Each highlights the color and natural sweetness in ways home cooks can enjoy. Browse through to find plenty of inspiration and get cooking!

1. Purple Sweet Potato Pie

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This sweet, creamy Purple Sweet Potato Pie is both strikingly beautiful and delicious. Every slice is a perfect blend of smooth, spiced custard-like filling and flaky, buttery crust that you’ll love serving to family and guests.

Recipe by: Yummy Addiction

2. Crispy Baked Purple Sweet Potato Fries

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Purple sweet potato fries are baked in the oven until super crispy and tossed with fresh herbs and oil for a delicious side dish.

Recipe by: Running To The Kitchen

3. Purple Sweet Potato Cheesecake Bars

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Purple sweet potatoes give this delicious vegan dessert its vibrant hue and you certainly can’t go wrong with a layer of chocolate ganache.

Recipe by: Crowded Kitchen

4. Chickpea-Free Purple Sweet Potato Hummus Toast

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Chickpea-free hummus made with a simple mixture of sweet potato, tahini, and spices. Perfect for a a fun snack, appetizer, breakfast, or light meal.

Recipe by: Flora & Vino

5. Roasted Purple Sweet Potatoes

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These purple sweet potatoes are smashed, drizzled with melted butter and herbs then roasted until super crispy. The perfect potato side dish with a stunning appearance!

Recipe by: Running To The Kitchen

6. Okinawan Sweet Potato Haupia Pie Bars

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Sweet potato haupia pie is a classic Hawaiian dessert with three layers of heaven – a crunchy graham cracker crust, a layer of the sweet potato filling and the haupia layer.

Recipe by: Mochi Mommy

7. Purple Sweet Potato & Mushroom Soup

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Purple Sweet Potato & Mushroom Soup is rich, creamy, flavorful, and packed with nutrients. Serve it as a light lunch or dinner. Dietary requirements: plant-based, gluten-free, grain-free, and soy-free.

Recipe by: Rainbow in My Kitchen

8. Mashed Purple Sweet Potatoes

These silky mashed purple sweet potatoes are easy and quick to prepare, packed with unique flavors and remarkably healthy. They are also unbelievably creamy and rich plus, look at their outstanding vibrant violet color!

Recipe by: Plant Based Jess

9. Vegan No-Bake Purple Sweet Potato & Chocolate Tart

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This exquisite and bright looking Vegan Purple Sweet Potatoe & Chocolate Tart is decadent and perfect for holidays with family and friends. The no-bake chocolate crust is dark and rich in texture, while the colourful purple filling is creamy and light, making it a satisfying dessert.

Recipe by: Soulfully Tasty

10. Purple Sweet Potato Dinner Rolls

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Make room on your dinner table for these Purple Sweet Potato Dinner Rolls. They are light and fluffy with a hint of warm holiday spices. Bonus, the flesh of this sweet potato roll is purple, you can’t beat that!

Recipe by: Wild Wild Whisk

11. Purple Sweet Potato Quinoa Burgers

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Purple Sweet Potato Quinoa Burgers are high in fiber, flavorful and packed with nutrients. Serve on gluten-free buns with vegetables and top with plant-based yogurt.

Recipe by: Rainbow in My Kitchen

12. Delicious Roasted Purple Potato Soup

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This vibrant soup is comforting and flavorful. Made with purple sweet potatoes, cauliflower, & carrots, but any color will do if you cannot find purple veggies. Free of gluten, grains, & dairy.

Recipe by: Wife Mama Foodie

13. Purple Hasselback Sweet Potatoes

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These Purple Hasselback Sweet Potatoes are your new favorite vegan side dish. Plus a rosemary infused olive oil recipe to finish them off!

Recipe by: Emilie Eats

14. Purple Sweet Potato Souffle

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Gorgeous purple sweet potatoes bring an earthy warmth to this just-sweet-enough soufflé. A perfect way to end a holiday meal or impress guests at brunch.

Recipe by: West of the Loop

15. Tofu Cheesecake with Purple Sweet Potato

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Delicious and beautifully pink vegan tofu cheesecake with purple sweet potato. Furthermore, the recipes is gluten-free, refined sugar free, oil-free, and dairy-free.

Recipe by: Nutriplanet

16. Baked Sweet Potato Chips

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Sometimes you just want a bowl of chips you won’t regret. These baked purple sweet potato chips are the answer! Sweet, salty, healthy and so good!

Recipe by: Savory and Chic

17. Sweet Potato Tartin

A twist on the traditional layered potato gratin, this sweet potato tartin is creamy, cheesy and makes a delicious vegetable side for your holiday table and beyond.

Recipe by: Nourish Deliciously

18. Stuffed Purple Sweet Potatoes with Turmeric Tahini

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Easy veggie-centric entree with baked purple sweet potato, crispy chickpeas, and a simple oil-free turmeric tahini. Simple, comforting, and unique!

Recipe by: Flora & Vino

19. Purple Sweet Potato Chia Pudding

35 Sweet & Savory Purple Sweet Potato Recipes (20)

Hints of cardamom and vanilla punctuate this lusciously creamy and easy purple sweet potato chia pudding. Enjoy this cool, no-bake treat for breakfast, or a snack, or even dessert.

Recipe by: Savory Spin

20. Super Soft Purple Sweet Potato Chiffon Cake

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Learn how to make the cotton soft and fluffy purple sweet potato chiffon cake dotted with chunks of purple sweet potatoes.

Recipe by: What To Cook Today

21. Purple Sweet Potato Casserole With Toasted Marshmallow Meringue

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Vibrant purple sweet potato casserole topped with toasted pecans and a maple sweetened marshmallow meringue. This beautiful side dish is free of gluten, grains, dairy, and refined sugar!

Recipe by: Wife Mama Foodie

22. Purple Sweet Potato Ravioli In Brown Butter Garlic Sauce

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Make this purple sweet potato ravioli in garlic sauce for a fun twist on a classic dish. Plus, there’s nothing better than homemade pasta!

Recipe by: The Butter Half

23. Vegan Purple Sweet Potato Ice Cream

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A beautiful, colourful and creamy ice cream made from purple sweet potatoes and coconut milk. Vegan, dairy-free and paleo-friendly recipe!

Recipe by: Wallflower Kitchen

24. Purple Sweet Potato Vegan Nanaimo Bars

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These Vegan Nanaimo Bars come with a dairy-free buttercream filling flavored with purple sweet potatoes! They are paleo, refined sugar-free and gluten-free!

Recipe by: Cinnamon and Coriander

25. Dark Chocolate Purple Potato Coconut Butter Cups

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These homemade cups use beautiful purple sweet potatoes for a fun, colorful center anyone will love. They’re super easy to make, vegan, gluten-free and paleo.

Recipe by: Fit Mitten Kitchen

26. Purple Sweet Potato Pie Bars

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Vegan purple sweet potato pie bars are perfect for the holiday season. It’s an easy to make dessert that will surely wow even the most jaded guests!

Recipe by: The Little Epicurean

27. Salad Stuffed Purple Sweet Potatoes

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These salad stuffed sweet potatoes are not only gorgeous, they’re stuffed with a healthy delicious salad made with a creamy vegan dressing.

Recipe by: Spoonful of Plants

28. Lavender, Lemon, and Purple Sweet Potato Donuts

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If you can’t get enough of purple, these donuts are your fix: made primarily with purple sweet potato, they come together quite easily and are both plant-based and gluten-free.

Recipe by: Miss Wondersmith

29. Purple Sweet Potato Cheesecake

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A pecan-graham cracker crust is filled with luxuriously silky, cinnamon spiced sweet potato cheesecake for a fun, colorfully delicious holiday twist on this classis dessert!

Recipe by: Waves in the Kitchen

30. Thai Veggie Stuffed Sweet Potatoes

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Tender sweet potatoes stuffed with a delicious blend of stir-fried veggies and chicken, topped with a spicy peanut sauce. Can easily be made vegetarian/vegan by omitting the meat.

Recipe by: Wife Mama Foodie

31. Purple Sweet Potato Mochi Waffles

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Crispy on the outside, soft and chewy middles, these purple sweet potato waffles are perfect for any breakfast, brunch or brinner meal!

Recipe by: Pineapple and Coconut

32. Purple Sweet Potato Tapioca Pudding

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This Purple Sweet Potato Tapioca Pudding is naturally colored with purple sweet potato, flavored with coconut milk & filled with chewy tapioca pearls. Not only pretty, but very tasty! Great make ahead dessert to serve on dinner parties!

Recipe by: The Missing Lokness

33. Roasted Purple Sweet Potatoes

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These Roasted Purple Sweet Potatoes make for the perfect side dish in just 30 minutes! Purple Sweet potatoes are rich in antioxidants, make this easy recipe to try out this healthy root vegetable.

Recipe by: Know Your Produce

34. Purple Sweet Potato Cake Recipe with Marshmallow Cream Cheese Frosting

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This deliciously decadent and technically accurate Purple Sweet Potato Cake with Marshmallow Cream Cheese Frosting is so good, it is impossible to resist!

Recipe by: Yummy Medley

35. Lentil and Purple Sweet Potato Shepherds Pie

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An easy and colourful vegan shepherd’s pie perfect for getting the kids to eat their veggies or adults who just love colourful and tasty nourishing food.

Recipe by: Rainbow Nourishments

35 Sweet & Savory Purple Sweet Potato Recipes (2024)

FAQs

What's the difference between a purple sweet potato and a regular sweet potato? ›

What Do They Taste Like? It depends on the variety, but in general, purple sweet potatoes are mildly sweet and almost wine-like in taste. They tend to be much drier and starchier than traditional sweet potatoes. For this reason, purple sweet potatoes are often cooked for longer than traditional sweet potatoes.

What are purple sweet potatoes good for? ›

Purple sweet potatoes are a good source of beta-carotene but are an even richer source of anthocyanin pigments, which act as antioxidants that can help reduce inflammation and boost your immune system. Purple sweet potatoes have about three times more anthocyanins than the average blueberry.

Are purple sweet potatoes healthier than orange sweet potatoes? ›

Sweet Potatoes and Health

Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors. These phytochemicals are researched for their potential role in human health and disease prevention.

Are purple sweet potatoes good for diabetics? ›

Red and purple varieties of sweet potatoes are rich in Vitamin A in the form of β- carotene. They are an important source of manganese (an essential trace mineral), which helps improve bone health and carbohydrate metabolism in diabetes.

Do purple sweet potatoes cook differently? ›

The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist.

Do sweet potatoes and purple sweet potatoes taste the same? ›

If you were to roast two different sweet potatoes and then taste them side by side, you might notice a small difference in taste. Some say that purple sweet potatoes are slightly sweeter. Others claim that they're less sweet, but have a creamier texture.

Do purple sweet potatoes raise blood sugar? ›

Although sweet potatoes of all colors have more sugar, they're actually considered “low” on the glycemic index scale compared to regular white potatoes. This means your blood sugar will rise more slowly, preventing a sharp spike and subsequent crash.

Is it OK to eat purple sweet potato everyday? ›

Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver. Although it is not considered harmful, the color of the skin and nails may turn orange.

What color potato is the healthiest? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Can you eat too much sweet potato? ›

Consuming sweet potatoes in excess can result in sweet potato side effects such as Vitamin A toxicity, which is manifested in skin rashes and headaches. Due to high fibre content, excess intake of sweet potatoes can result in bloating, stomach pain and diarrhoea.

Can I eat sweet potato everyday? ›

Sweet potatoes are full of antioxidants, vitamins and fiber to support your eye, digestive and heart health. They're generally safe to eat daily, especially if you eat them with calcium to prevent calcium oxalate kidney stones. There are so many fun and tasty ways to eat sweet potatoes.

How many sweet potatoes can a diabetic eat a day? ›

“Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White. “People with diabetes can eat carbs but need to watch portions of foods with carbs.” What this means: Limit portions to half a sweet potato per meal or snack.

Is purple sweet potato good for high blood pressure? ›

Purple potatoes have been found to improve blood pressure. This effect might be related to their polyphenolic antioxidant compounds, which work in a way similar to that of some blood-pressure-lowering medications.

Which purple sweet potato is the healthiest? ›

Okinawan sweet potato has a lower Glycemic Index than ube does (54 vs 79), meaning it is less likely to cause large increases in blood sugar levels and may support weight loss and prevent chronic diseases related to obesity – such as diabetes and cardiovascular disease.

Which color sweet potato is sweetest? ›

Which sweet potato is the sweetest? Sweetest is subjective but relatively speaking, Garnets and Hannahs are mildly sweet. Purple and Jewels are moderately sweet and the Japanese variety tend to be the sweetest.

Do purple potatoes taste different? ›

They basically taste like regular white potatoes. That said, there is a slight difference in taste, just as russets don't taste the same as red (skinned) potatoes or Yukon Golds. The purple ones have a very slight nuttiness to their flavor, that I enjoy.

What is the healthiest potato? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

Which sweet potato tastes better? ›

Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. Sweet potato varieties with tan or purple skin, such as Sweet Hannah, Japanese, and Purple, bake up dry and starchy, more like russet potatoes.

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