What is the 7 day vegan challenge?

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days) . Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

What is the 28 day vegan challenge?

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet . Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

What is an example of 30 grams of vegan protein?

Tofu can often be a staple source of protein for those following a vegan or vegetarian diet: 1 1/2 cups of cooked tofu can provide 30 grams of protein along with some healthy fat.

How much weight can you lose in 2 weeks on a vegan diet?

Vegan diet to lose weight Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week !

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites . Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

What is the dirty vegan trend?

According to Men's Health, a dirty vegan diet is a plant-based diet that leans more on the processed side of the vegan food spectrum rather than the organic, natural side of things . Obviously, the dirty vegan diet presents some health concerns.

What happens to your body when you go vegan for a week?

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy .

Which vegetable is high in protein?

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes .

What is the most common vegan protein?

Some plant-based foods, such as soybean products, seitan, beans, and lentils contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. People following a vegan diet may need to plan in order to reach their daily protein goals.

What does 30g of protein look like for breakfast?

Here is a list of foods that provide roughly 30 grams of protein: 1.5 cups of Greek yogurt (opt for unsweetened and add your own toppings) 1 cup cottage cheese. 5 large eggs, or 2-3 eggs mixed with extra egg whites.

What are the benefits of the 7 day vegan diet?

7-Day Vegan Meal Plan: 1,200 Calories. Eating a vegan diet is associated with a decreased risk of diabetes, heart disease and certain types of cancer . This vegan weight loss meal plan also sets you up to lose a healthy 1 to 2 pounds per week.

Do you lose weight as a vegan?

It also concludes that the quality of such a diet makes a difference when it comes to how much weight is lost. Participants who followed a vegan diet lost an average of 5.9 kilograms (13 pounds) , irrespective of diet quality.

30 Healthy Vegan Recipes (2024)

Are you looking for healthy vegan recipes? Then look no further! We’ve got you covered with 30 delicious and healthy vegan dinner recipes for the whole family. All recipes are made with healthy plant-based ingredients and many of them are naturally gluten-free.

Start the year off right with these healthy vegan dinner recipes! After the holidays, many of us just feel like eating healthier. So I’ve teamed up with some fellow food bloggers to provide you with a stunning list of healthy recipes. Healthy eating has never been so easy!

Whether you are looking for easy vegan simple recipes for healthy eating or just a few ideas to sneak in some more veggies for your kids once in a while, this is the right place for you!

We’ve got so many delicious and healthy vegan recipes for you. Here are some examples. We’ve got:

healthy vegan pasta recipes (for example spaghetti with meatballs, pumpkin pasta, or pasta with broccoli pesto)
easy rice dishes (black beans and lime and teriyaki Instant Pot rice)
filling and comforting soups (for example stuffed pepper soup, vegan corn chowder, or vegan broccoli cheese soup)
healthy quinoa recipes (how do one pan Mexican quinoa or a sweet potato quinoa bowl sound?)
easy salad recipes that are perfect for lunch (for example an avocado black bean salad or a chickpea quinoa salad with spinach)
healthy bowls (marinated mushroom bowl and Cajun sweet potato rice bowl)
healthy kid-friendly recipes (for example veggie tater tots, pinto bean tacos, and vegetable potato fritters)

As always, click on the title above each photo to see the recipe of each of these healthy vegan meals.

1. One Pan Mexican Quinoa

This one pan Mexican quinoa with black beans and corn is super easy to make, packed with protein, and so comforting! It’s the perfect dinner recipe for busy days! I love eating it with fresh parsley and avocado.

2.Healthy Baked Veggie Tater Tots

These vegan tater totsby Jasmine from Sweet Simple Vegan are loaded with vegetables! They’re loaded with zucchini, cauliflower, and carrots. The perfect recipe for kids that aren’t the biggest fan of vegetables!

3.Cauliflower Bolognese Sauce

This cauliflower Bolognese sauce is not only super easy to make but it’s also incredibly healthy! Instead of ground meat, the recipe calls for cauliflower. Yes! Cauliflower! It’s such an incredible vegetable! As all my recipes, the cauliflower Bolognese is 100 % vegan. Besides, it’s also gluten-free and low in calories.

4.30 Minute Black Beans and Lime Rice

This 30 minute black beans and lime rice by Marlena from Where You Get Your Protein makes a great lunch or dinner. Marlena added fresh lime juice and perfectly seasoned black beans to the rice. And don’t forget to add some fresh cilantro and diced avocado.

5. Vegan Summer Rolls with Mango, Mint, and Peanut Dipping Sauce

You will love these vegan rice paper rolls with mango, mint, and avocado with an easy peanut dipping sauce! They make such and healthy and light dinner. I especially love eating them on hot summer days. But they’re great the whole year round!

6.Vegan Pinto Bean Tacos

These vegan pinto bean tacosby Christel from Diabetes Strong are super easy to make. They’re ready in less than 20 minutes and you need only eight ingredients ton make them.

7. Vegetable Potato Fritters

These potato fritters with red lentils are super easy to make and so delicious! They’re best with spicy sriracha mayonnaise. The recipe for these fritters is of course 100 % vegan!

8.Cauliflower Tikka Masala

This cauliflower tikka masalaby Anjali from Vegetarian Gastronomy is the perfect comfort food! But at the same time it’s vegan, rich, creamy, and healthy! Anjali used whole and clean ingredients for this flavorful recipe.

9.Healthy Pumpkin Pasta with Spinach and Mushrooms

These healthy pumpkin pasta with spinach and mushroomsby Elena from Happy Kitchen Rocks make a great dinner for the whole family. The whole dish takes 30 minutes to make. If you use ready-made pumpkin puree, you could even make it in 15 minutes!

10. Vegan Meatballs with Spaghetti

These vegan meatballs are the perfect comfort food. They’re really easy to make, so delicious, and incredibly healthy! Serve them with spaghetti for a quick and easy dinner. I promise you that you will LOVE them. They’re one of my all-time favorite recipes!

11.One Pan Cauliflower Curry

This one pan cauliflower curry by Bintu from Recipes From a Pantry makes a quick and healthy weeknight dinner. It’s vegan, gluten-free, and packed with flavor! As Bintu used a mixture of coconut milk and vegetable stock, the curry is much lighter and has less calories than most curries.

12.Vegan Stuffed Pepper Soup

If you’re looking for a warming and comforting soup, you should try this vegan stuffed pepper soupby Jess from Choosing Chia. Jess used simple ingredients for this soup and it’s very easy to prepare. Besides, it’s loaded with filling protein and whole-grains.

13.Broccoli Pesto with Pasta and Cherry Tomatoes

This broccoli pesto with pasta and cherry tomatoes is one of my favorite weeknight meals! It’s super easy to make, incredibly delicious, and packed with nutrients. Perfect for pasta lovers!

14.Teriyaki Instant Pot Rice

The recipe for this teriyaki Instant Pot rice by Melanie from A Virtual Vegan couldn’t be much easier. And it’s really healthy at the same time. Melanie also included stovetop instructions for those of you who don’t have an Instant Pot.

15.Avocado Black Bean Corn Salad

16.Vegan Corn Chowder with Potatoes

This vegan corn chowder with potatoes is super creamy and so comforting! It’s the perfect soup for spring and summer! Besides, it makes such a great and healthy vegan dinner! And it’s very budget-friendly!

17.Curried Sweet Potato Lentil Salad

This curried sweet potato lentil salad by Richa from Vegan Richa makes a great lunch. It’s a great combination of Indian spices, roasted sweet potato, lentils, and lime juice. The recipe is nut-free and Richa also included instructions to make it oil-free.

18.VeganBroccoli Cheese Soup

This vegan broccoli cheese soup by Nora from Nora Cooks is the perfect comfort food! It’s super and creamy. And it’s ready in just 30 minutes.

19.Quinoa Soup with Kale and Potatoes

This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy! Besides, it’s of course vegan and also gluten-free!

20.Marinated Mushroom Bowls

These marinated mushrooms bowls by Alisa from Go Dairy Free make a super healthy lunch or dinner. They’re very rich in plant-based protein from the lentils and wild rice. If you want you could also make this dish ahead.

21.Red Lentil Dahl

Are you looking for a comforting vegan dinner recipe? Then you should try this red lentil dahl by Kate from Veggie Desserts. It’s ready in just 30 minutes and it’s full of flavor!

22.Vegetable Harvest Bowl

This vegetable harvest bowl by Scott from Plant-Based Scotty is packed with healthy ingredients! It’s a great combination of sweet potatoes, chickpeas, pomegranate seeds, and broccoli. And don’t forget to top the bowl with creamy cashew cheese sauce!

23.Cauliflower Mushroom Walnut Tacos

Yes, tacos can actually be healthy! These cauliflower mushroom walnut tacos by Shane from Shane & Simple are ready in just 20 minutes! They’re low-fat and very easy to make.

24.Instant Pot Vegetable Soup

This Instant Pot vegetable soupby Marlena from Where You Get Your Protein makes an easy and healthy weeknight dinner. Marlena used simple ingredients to make this soup a great and easy vegan dinner recipe.

25.Zucchini Noodles with Pesto

Have you ever tried zucchini noodles or zoodles? They are a delicious and healthy alternative to regular pasta. And don’t these zucchini noodles with pesto by Sarah from My Darling Vegan look super delicious? This quick meal is ready in just 10 minutes and it makes a great dish for hot summer days.

26.Sweet Potato Quinoa Bowl

This sweet potato quinoa bowl by Jenn from Veggie Inspired is incredibly healthy. It’s packed with roasted vegetables, healthy plant-based protein, and lots of flavor. Besides, it comes with a delicious cashew curry sauce.

27.Vegan Beef Stew

This vegan beef stew by Linda from Veganosity is much healthier but just as delicious as meat-based stew. Portobello mushrooms provide the meaty texture for this stew.

28.Chickpea Quinoa Salad with Spinach

Are you looking for a delicious lunch to bring to work? Then this chickpea quinoa salad with spinach by Marina from Yummy Mummy Kitchen is perfect for you! It’s a great combination of spinach, chickpeas, cucumber, quinoa, and pomegranate seeds. And if you want you could also add avocado on top for even more nutrients. Healthy vegan recipes can be so easy!

29.Black Bean Rice Burgers with Rainbow Toppings

Don’t these black bean rice burgers with rainbow toppingsby Alexandra from Occasionally Eggs look super delicious? Alexandra topped them with winter vegetables such as pickled onions and shredded root vegetables.

30.Cajun Sweet Potato Rice Bowl

This Cajun sweet potato rice bowlby Florian from Contentedness Cooking is vegan, gluten-free, and very easy to make. And it’s super healthy and packed with flavor!

I LOVE TO HEAR FROM YOU GUYS!

I hope you enjoy these healthy vegan recipes as much as I do! Don’t forget to pin or share this post so you have these recipes ready when you need them!

If you give any of these vegan dinner recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

Are you looking for even more vegan recipes? Then check out these 10 vegan recipes for beginners!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina