3 Bean Salad Recipe - Mexican Side Dish (2024)

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4.80 from 29 votes

3 Bean Salad Recipe – Mexican Side Dish: An easy, no-cook, side dish recipe that can be made for a weeknight dinner, or for a potluck dinner at an event!

Salad recipes are my favorite. They’re super easy to make, can be made ahead of time (for the most part) and are usually loved and wanted by all!

3 Bean Salad Recipe - Mexican Side Dish (1)

3 Bean Salad Recipe

I’m not going to lie. When I’m at a potluck dinner, I typically reach right over the bean salads and head right for the potato dishes.

But now that I’ve made my own 3 bean salad recipe and have realized just how delicious they can be, I’ll be giving them a fair chance at the next church picnic.

Mexican Style Bean Salad

If you’ve made my guacamole recipe,

then you know my love for cilantro and all things that remind me of a trip toMexico!

But in any dish, combine cilantro AND red onion and you’re speaking my love language.

The fresh cilantro, avocado lime dressing (store-bought, but you can make yourown too) and the flavors of the beans, make this side salad dish a no-brainer for the next time you need something quick and tasty!

How to Make 3 Bean Salad

To start, open your cans of beans, drain, add to a colander, and rinse.

Next, open and drain your corn, then add to the bowl of beans. (Or make this Mexican street corn to kick things up a notch!)

3 Bean Salad Recipe - Mexican Side Dish (4)

If you haven’t diced your peppers and red onion yet, you’ll want to go ahead and do that now, and then add to the beans/corn.

If you don’t have a chopper like this one, to quickly chop peppers and onions… you gotta give it a try. It’s a life changer when it comes to chopping in the kitchen.

3 Bean Salad Recipe - Mexican Side Dish (5)

3 Bean Salad Dressing

The next part is quite possibly my favorite step because it’s so easy! I found a Sweet Cilantro Lime Vinaigrette Dressing from Sam’s Choice, at Walmart when I was ordering online with my grocery pickup app, planning to make this salad recipe.

Now you know me, and how I prefer fabulously fast dishes, rather than making complete, from scratch meals… so buying a dressing instead of having to make it myself, was a no-brainer.

HOWEVER, if you have trouble finding this dressing at the store, have fun with it and look to see if you can find something similar, like a lime-dressing.

Or, you CAN make your own dressing too! I have put the ingredients for a 3 bean salad dressing recipe in the recipe card below too, that uses everyday ingredients. So again, don’t stress about finding this particular dressing.

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3 Bean Salad Recipe - Mexican Side Dish (7)

Once you’ve poured the desired amount of dressing on to your bean salad, toss until mixed, add a dash of salt, and top with fresh cilantro if you have some on hand!

There’s just nothing better than fresh cilantro if you ask me. But I’m not one of those that think that it tastes like soap!

It’s such a mystery to me, with how that works and we can all taste different things like that. (Sorry, squirrel moment.)

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Isn’t that a gorgeous 3-bean salad? I just love the vibrant colors that it has, the texture of the crunch of the peppers and onions, and the ease of the dressing.

Let us know in the comments below if you’re trying 3 bean salad for the first time, or if you’ve been a long time fan of it!

📖 Recipe

3 Bean Salad Recipe - Mexican Side Dish (9)

3 Bean Salad Recipe – Mexican Style

Jessica Burgess

3 Bean Salad Recipe – Mexican Style: An easy, no-cook, side dish recipe that can be made for a weeknight dinner, or for a potluck dinner at an event!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Total Time 10 minutes mins

Course Side Dish

Cuisine American

Servings 6 servings

Calories 106 kcal

Ingredients

  • 1 15.5 oz can black beans rinsed
  • 1 15.5 oz can pinto beans rinsed
  • 1 15.5 oz can dark red kidney beans rinsed
  • 1 15.5 oz can corn drained
  • .5 red bell pepper diced
  • .5 orange bell pepper diced
  • .5 yellow bell pepper diced
  • .5 green bell pepper diced
  • .25 red onion diced
  • .5 cup Cilantro Lime Vinaigrette Dressing
  • salt to taste
  • fresh cilantro (if desired) chopped

Instructions

  • Drain and rinse all beans and pour into medium size bowl

  • Drain corn and add to beans

  • Add in peppers, onions and dressing

  • If desired, sprinkle on fresh cilantro and salt to taste

Notes

If you’re unable to find the dressing that I used, you can make a 3 bean salad dressing with the following:

1/4 c red wine vinegar, 1/4 c olive oil, 2 T lime juice, 1 T lemon juice, 1 T salt, 1 clove crushed garlic/garlic powder, and a pinch of sugar for a sweet spin!

Please keep in mind that the nutritional information provided below is just a rough estimate and variations can occur depending on the specific ingredients used.

Nutrition

Serving: 1serving (about 1 cup) | Calories: 106kcal | Carbohydrates: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 86mg | Sugar: 1g | Vitamin A: 675IU | Vitamin C: 51.8mg | Iron: 0.2mg

Nutritional information is based on third-party calculations and should be considered estimates. Actual nutritional content will vary with brands used, measuring methods, portion sizes and more.

Tried this recipe?Let us know how it was!

Hosting a Fiesta?

This is an OLD Fiesta Housewarming party that I helped style for a friend, years… I mean YEARS ago, but you may still find some fun ideas for your fiesta!

Don’t Forget to Pin This Recipe!!!

You know how life gets. We see something online and say to ourselves,

“Man that looks good. I should make that sometime.”

Then we close out of the browser and never think about it again. Do yourself a favor and PIN this recipe to your Pinterest board, so the next time you’re looking for a pot luck side dish idea, you’ll have this one to turn to!

3 Bean Salad Recipe - Mexican Side Dish (2024)

FAQs

What is three bean salad made of? ›

1 (15-ounce) can kidney beans, rinsed and drained. 1 (15-ounce) can garbanzo beans, rinsed and drained. 1/2 red onion, finely chopped (about 3/4 cup), soaked in water to take the edge off the onion. 2 celery stalks, finely chopped (about 1 cup)

How do you eat a Napolina five bean salad? ›

The salad can be added to pasta for a quick and easy lunch. High in protein, a source of fibre and 1 of your 5 a day. Pulses have long been a staple part of the Italian diet and Napolina's are carefully selected before being rigorously checked to ensure that only the best of the crop are chosen.

Can you eat mixed bean salad straight from the tin? ›

You probably don't need to cook it (it should say ready to eat somewhere on the tin), but mixed beans and pasta together on their own might be a bit bland so maybe try adding some tabasco, or garlic, or both! Empty the tin into a sieve/colander and rinse well under the cold tap.

What is the healthiest beans to put in a salad? ›

The 7 Healthiest Beans to Eat, According to Dietitians
  1. Lentils. Lentils are rich in polyphenols, plant-based compounds that have both anti-inflammatory and antioxidant properties. ...
  2. White Beans. ...
  3. Black Beans. ...
  4. Chickpeas. ...
  5. Pinto Beans. ...
  6. Red Kidney Beans. ...
  7. Lupini Beans.
Aug 14, 2023

How long will bean salad last in the fridge? ›

If refrigerated, bean salad can last between three and five days and should be discarded when left out more than two hours. The absence of meat or dairy products in most recipes also allows this dish to keep longer than other food items that require consistent refrigeration and sealed storage.

How long is bean salad safe to eat? ›

Bean salad will last up to 5 days if stored in an airtight container in the fridge. Can you freeze bean salad? Yes, bean salad freezes well. Freeze bean salad for up to four months, defrost in the fridge.

Can you eat canned mixed beans raw? ›

If you buy canned beans they will have been pre-soaked and boiled, so are safe to consume. Raw beans contain lectin which can be toxic. For more check out our #HomeFoodFactChecker: ▶️food.gov.uk/safety-hygiene…

Is napolina 5 bean salad ready to eat? ›

Napolina also offers Five Bean Salad and a Spicy Bean Salad in a ready to eat dressing for quick and easy meal solutions.

Are canned mixed beans ready to eat? ›

Canned beans are already cooked. They cost a little more than dried beans, but are still a great buy because they are fast and convenient. Just remember to rinse them first to wash away some of the sodium (salt) or buy canned beans with no added salt.

Can I eat canned mixed bean salad cold? ›

If they're canned, they're cooked, even if they're cold or room-temp. Canned kidney beans are PRE-COOKED and ready to eat out of the can or add to a prepared dish.

Can you eat canned baked beans raw? ›

Canned baked beans are used as a convenience food; most are made from haricot beans in sauce. They may be eaten hot or cold, and straight from the can, as they are fully cooked.

Is three bean salad high in carbs? ›

Three bean salad, canned (0.5 cup) contains 15.5g total carbs, 12.7g net carbs, 0.3g fat, 3g protein, and 73 calories.

Is it healthy to eat bean salad everyday? ›

The Bottom Line. Beans are great for your health, providing protein and fiber that can aid in weight maintenance and improve gut health. Plus, bean eaters tend to have healthier diets.

What is mixed bean salad made of? ›

The most common beans for a three bean salad include garbanzo beans or chickpeas, red kidney beans, sometimes black beans and green beans. Red onions, shallots or white onions work well in bean salads along with green onions or chives. I used red onion in this one but feel free to use whatever you have or prefer.

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