21 Best Jicama Recipes (2024)

Home Dinner 21 Best Jicama Recipes

By Heather

Jul 11, 2023, Updated Oct 28, 2023

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If you’re ready to discover the versatility of this unique vegetable, we have plenty of mouthwatering jicama recipes to choose from! Known for its refreshing crunch, jicama adds a unique twist to your dishes. From delectable sides like jicama slaw to standout creations like jicama tacos and churros, there are endless possibilities with this tasty veggie. Pick out a delicious dish or two and let’s get cooking!

21 Best Jicama Recipes (2)

Known for its refreshing and crunchy texture, jicama is a versatile vegetable that can add a unique twist to your dish or serve as a low-carb replacement for other ingredients. You might wonder, what are good ways to eat jicama? This collection of jicama recipes has everything you need to feature the tasty veggie all season long!

Jicama sticks are perfect for a crunchy slaw, or you can air fry them for a delicious alternative to traditional french fries. Or make it the star of your meal with jicama tacos, jicama churros, and more!

Whatever you’re in the mood for, you’re going to love exploring the versatility of this vegetable. These mouthwatering recipes are the perfect way to add more jicama to your weekly menu!

1. Berry Jicama Salad

Elevate your salad game with this refreshing mix of jicama and juicy berries in a tangy dressing. It’s a vibrant and nutritious side dish that’s perfect for summer gatherings and patriotic celebrations!

2. Watermelon Jicama Salad

Experience the perfect balance of crisp jicama and juicy watermelon in this light and refreshing salad! With a hint of lime and salty cotija cheese crumbles, it’s a delightful blend of flavors that will keep you coming back for more.

3. Jicama Slaw

Take your slaw to the next level with crunchy jicama! Shredded jicama, cabbage, and carrots are tossed in a zesty dressing for a side dish or taco topping with super satisfying texture and vibrant flavors.

4. Baked Jicama Fries

Craving French fries but want something healthier? Delicious baked jicama fries are a great alternative! They’re crispy, flavorful, and guilt-free. Dip in ketchup and enjoy delicious fries without all that excess oil!

5. Air Fryer Jicama Fries

Satisfy your craving for crispy fries with these low-carb jicama fries made in the air fryer. Seasoned beautifully and cooked to crispy perfection, they’re the ideal keto-friendly snack or side dish that will leave you wanting more!

6. Mango Jicama Slaw

Transport your taste buds to the tropics with this refreshing mango jicama slaw! Crunchy jicama, sweet mangoes, and a sweet and spicy dressing create a vibrant side that pairs perfectly with grilled meats or seafood.

7. Jicama Chips

Indulge in a healthier snacking option with homemade jicama chips! Thinly sliced jicama is baked to crispy perfection for a super satisfying crunch that’s perfect for dipping or enjoying all on its own.

8. Black Bean Jicama Salad

This colorful salad features a delicious combination of black beans, jicama, corn, and avocado in a zesty citrus dressing. It’s light, bright, and wonderfully refreshing. Use jalapenos for a touch of heat!

9. Jicama Tortillas

Give taco night a low-carb makeover with fresh jicama tortillas! They’re grain-free, flexible, and perfect for stuffing with your favorite fillings. Best of all, you only need two ingredients to make them!

10. Mango Salsa

This vibrant mango salsa tastes like a slice of paradise! Bursting with fresh flavors from ripe mangoes and tangy lime juice, the balance of sweet and spicy will keep you coming back for more.

11. Jicama Shrimp Salad

Treat yourself to a rainbow of colors and textures! Light and flavorful jicama shrimp salad is as beautiful as it is delicious and makes for a refreshing, satisfying salad you can enjoy for lunch or dinner.

12. Roasted Jicama And Green Beans

Elevate your veggie game with this sheet-pan roasted jicama and green beans dish! Tossed in flavorful seasoning and roasted to perfection, it’s a delicious and nutritious side that complements any main course.

13. Fruit Salad

This Mexican-inspired fruit salad combines jicama with tropical fruits in a mouthwatering, tangy dressing for a refreshing and colorful dish that’s perfect for picnics, potlucks, or as a healthy dessert option!

14. Jicama Tacos

Swap out your traditional corn or flour tortillas for low-carb jicama! All you need is a mandoline slicer to create the tortillas, then simply add all your favorite taco fillings and toppings. It couldn’t be easier!

15. Jicama Churros

Coated in cinnamon and sweetener, these healthier jicama churros offer a delightful crunch with that classic blend of flavors. They’re a guilt-free treat for any time of the day that’s guaranteed to satisfy your cravings!

16. Jicama Apple Pie Filling

Experience the surprising versatility of jicama with this unique apple pie filling! When cooked down with sweet spices, jicama mimics the texture of apples, creating a delicious lower-carb alternative for pie lovers.

17. Jicama Cherry Salsa

Get ready for a serious burst of flavors from this vibrant jicama cherry salsa! With the perfect balance of sweetness from the fresh cherries and crunch from the jicama, it’s a super unique salsa that will have everyone reaching for more.

18. Jicama Guacamole

Creamy avocados, tangy pineapple, and crunchy jicama come together for a unique and refreshing twist on classic guacamole! This side dish is easy to make and perfect for parties or snacking.

19. Jicama Pico De Gallo

Add a refreshing twist to your pico de gallo with jicama! This keto-friendly version combines jicama, tomatoes, onions, and cilantro for a flavorful and crunchy salsa that pairs well with your favorite Mexican dishes.

20. Jicama “Potato” Salad

Put a new spin on potato salad with this jicama version. Crisp jicama, crunchy veggies, and a creamy dressing come together for a refreshing and healthier alternative to the classic picnic side dish.

21. Jicama Hash Browns

Jicama is the perfect low carb substitute for potatoes when it comes to hash browns. Great for a hearty morning breakfast or an easy side dish to many meals.

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21 Best Jicama Recipes (3)

Jicama Recipes

By Heather

A collection of easy and delicious jicama recipes. These jicama recipes include everything from fries, slaw, and even jicama apple pie filling.

Prep: 10 minutes mins

Total: 10 minutes mins

Servings: 4

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Ingredients

  • 1 jicama peeled and sliced thin
  • 1 cup cabbage shredded
  • 1 apple cut into thin strips
  • 1/2 cup shredded carrots
  • 3 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper

Instructions

  • Whisk together the olive oil, lime juice, salt, and pepper.

  • Place jicama, cabbage, carrots, and apple in a bowl. Pour dressing over the slaw and toss to combine.

Nutrition

Calories: 192kcal | Carbohydrates: 24g | Protein: 2g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 167mg | Potassium: 387mg | Fiber: 10g | Sugar: 9g | Vitamin A: 2754IU | Vitamin C: 45mg | Calcium: 37mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Side Dish

Cuisine: American

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21 Best Jicama Recipes (4)

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21 Best Jicama Recipes (2024)

FAQs

What is the best way to use jicama? ›

With a mild, earthy, slightly sweet flavor (think: water chestnuts) and apple-like consistency, it's a great addition to salads, salsas, slaws, and grazing boards. Jicama also works as lighter swap for potatoes in baked and air fried recipes, and it's delicious sautéed or boiled, too.

Is jicama healthier than potatoes? ›

It's low in carbs and calories, making it a healthy alternative to potatoes. Rich in fiber, vitamin C, and antioxidants, it offers numerous health benefits, such as aiding digestion, boosting the immune system, and supporting heart health.

Why do you soak jicama in water? ›

To avoid discoloring after cutting, submerge jicama slices in a bowl of acidulated water before cooking. Allow about ¼ pound per person when used for appetizers and salads.

Is jicama better raw or cooked? ›

Though most often eaten raw, such as chopped into salads, jicama can be steamed, boiled, sautéed or fried. And so long as you don't overcook it, jicama retains its pleasantly crisp texture (think fresh apple) when cooked. The flavor is on the neutral side, with a hint of starchy sweetness.

What are the side effects of eating jicama? ›

Jicama can sometimes cause allergies for some people. Itchy skin and mouth are common symptoms. Eating too much can cause digestive issues like gas or bloating, due to its high fiber content. But your doctor or healthcare provider may suggest how to handle these side effects.

How much jicama should I eat a day? ›

Healthful source of dietary fiber

A 1-cup or 130-gram (g) serving of raw jicama contain 6.4 g of dietary fiber . According to the United States Food and Drug Administration (FDA), most Americans do not get enough fiber. The recommended daily intake of dietary fiber is 25 g a day for females and 38 g for males.

Is jicama high in sugar? ›

Jicama's low-sugar, high-fiber content places it low on the glycemic index, making it a healthy option for people with diabetes or others watching their blood sugar.

Is jicama good to lose weight? ›

Jicama is low in calories and high in minerals, water, and fiber, making it an excellent food option for weight loss. Jicama is a sweet tuber that is rich in complex carbohydrates (about 38 calories per 100 grams), low in sugar and fat, and a good source of fiber, which makes it an ideal choice for weight loss.

Why does my stomach hurt after eating jicama? ›

Jicama contains huge fiber content and so excessive consumption leads to digestive disorders like constipation and stomach ache. It is not advisable for people to eat the outer peels of jicama as it contains a highly toxic compound.

Do you refrigerate jicama? ›

It is essential that the tubers remain dry; store unwrapped at cool room temperatures, or in the refrigerator, free from moisture, for 2 to 3 weeks. Once cut, cover tightly with plastic wrap, and store refrigerated for up to one week. Each pound of jicama yields about 3 cups chopped or shredded vegetable.

How to tell when a jicama is ripe? ›

As the root grows larger, its flavor dissipates and its texture becomes slightly tougher and loses its appealing crispness. Look for roots that have smooth, shiny, unblemished skin. Jicama's thick skin protects the flesh inside from rotting or drying out.

What goes well with jicama? ›

Jicama is great in slaw: Cut jicama into thin strips or matchsticks and make a slaw with shredded red cabbage, carrots, and avocado. Put jicama in spring or summer rolls: Tuck jicama matchsticks into fresh spring rolls.

Is jicama OK for kidneys? ›

For patients with kidney failure, jicama is an especially nice vegetable to include. A whole cup is only 56 mg of potassium and 7 mg of phosphorus. That means that it is something you could enjoy in a pretty good size quantity without any issues.

Is jicama better for you than a potato? ›

Research suggests jicama's nutritional benefits may span digestive support and disease prevention. This light, crunchy, starchy root vegetable can be swapped into cooked potato recipes or served raw and sliced with dips.

Can I eat jicama raw? ›

You can cut up jicama and eat it raw, like you do with carrot sticks or apple slices. But it's also a great addition to soups, stir fries, casseroles and other dishes. In addition to being tasty, jicama has many nutrients and health benefits.

What does jicama taste like? ›

Jicama is often described as a cross between a potato and an apple. It is crunchy like an apple but not at all sweet, and despite its potato-like appearance, it's not starchy. It has a sort of mild, “milky” taste. The crunchy, watery texture makes it reminiscent of water chestnuts.

Does jicama taste like potatoes? ›

The flavor of jicama is mild, lightly sweet, and slightly nutty. It's tastes like a cross between an apple, a potato, a water chestnut, and a pear. Because it's mild and starchy, it blends well with other flavors, especially in its raw form.

Does jicama turn brown after cutting? ›

Jicama is a member of the potato family. Unlike apples, jicama will not turn brown once exposed to air after being cut.

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