20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (2024)

It’s time to celebrate Valentines day with something sweet that you can easily share with your partner, friends or loved ones. And for those of you on the ketogenic diet, don’t worry! These 20 delicious keto Valentines dessert recipes are the perfect way to add a bit of sweetness to your diet this Valentines day!

20 Best Keto Valentines Dessert Recipes

Enjoy these yummy keto Valentines dessert recipes for you and your boo! To view the full recipe please click on the link below the images.

1.Red Velvet Doughnuts

These donuts end up being extremely moist.

A crunchy outside with a pudding-like texture on the inside (think ice cream and cake mixed together).

The chocolate and vanilla flavors really come though, and the coconut finishes everything off with a fantastic flavor.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (1)From:ruled.me

2.Valentines Day Almond Flour Cupcakes

Low carb cupcakes especially baked for Valentine’s Day. Baked with almond flour and deliciously light.

Romance your loved one with a cupcake or two! Or if you are single, make a batch, settle down with a good film and scoff the lot!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (2)From:divaliciousrecipes.com

3.Raspberry Chocolate Tart

This decadent no bake chocolate tart is all sugar free, dairy free and low carb! It can also easily be paleo!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (3)From:mypcoskitchen.com

4.Easy Healthy Cheesecake in a Jar

Light, fluffy and delicious Cheesecake in a Jar recipe made with skillet granola, cottage cheese Greek yogurt filling and roasted vanilla rhubarb topping.

It’s healthy, easy and takes 30 minutes to make from start to finish! It makes for a great dessert, takeout snack, breakfast or brunch meal. Perfect for Valentines Day!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (4)From:happykitchen.rocks

5.Strawberry Coconut Flour Mug Cake

Baking low carb can be quick and easy. Try this strawberry coconut flour mug cake that bakes in only a couple minutes using the microwave.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (5)From:lowcarbyum.com

6.Keto Coconut Raspberry Cupcakes

These coconut flour cupcakes are topped with a cream cheese and raspberry frosting. It will be a great hit with adults and kids alike!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (6)From:ketosizeme.com

7.Low Carb No-bake Strawberry Cream Pie

This pie is everything you want in a dessert. It’s mouthwatering layers of crunchy crust, smooth sweet mousse, perfectly ripe strawberries and sweet sugar free vanilla whipped cream.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (7)From:sugarfreemom.com

8.Chocolate Fat Bomb with Macadamia and Sea Salt

This keto chocolates recipe is a godsend with Valentine’s day just around the corner.A chocolatey treat without the carbs!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (8)From:ketogasm.com

9.Keto Chocolate Souffle’

This souffle’ has great nutrition value! Lots of good fat and protein and some fiber too.

The unsweetened chocolate makes it also just sweet enough for a treat without overindulging the sweet flavor.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (9)From:thenourishedcaveman.com

10.Lemon Poppy Seed Cake with Blackberry Buttercream

A deliciously moist cake that’s filled with poppy seeds and the faint aroma of lemon.

When you add the icing in, you get a burst of sweet and tangy blackberry with a finish of lemon that you just don’t find in most desserts nowadays.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (10)From:ruled.me

11.Mini German Chocolate Cake

This mini German Chocolate Cake recipe is sure to please.

Delicious keto chocolate cake with sugar-free German Chocolate Frosting, in just the right size for sharing. Built-in portion control!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (11)From:alldayidreamaboutfood.com

12.Keto Red Velvet Cake

An easy-to-make gluten free and sugar free red velvet cake that’s made from scratch.

It’s made with low carb flours and topped with a keto friendly cream cheese frosting.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (12)From:recommended.tips

13.McKeto Strawberry Milkshake

A lovely pink milkshake that’s perfect for Valentines day!

It’s based from heavy cream and coconut milk. It’s thick, creamy, and packed full of that strawberry flavor that I’ve come to know and love with milkshakes. This one is very fast to create!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (13)From:ruled.me

14.Keto Low Carb Strawberry Cheesecake Cookies

These low carb cookies are pretty amazing, even if you aren’t dieting. I mean there isn’t anything wrong with eating a bit healthier now and then.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (14)From:theclassychapter.com

15.Low Carb Chocolate Cupcake Recipe

The most delicious low carb chocolate cupcake recipe you can imagine. Moist and chocolatey and not compromised.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (15)From:spinachtiger.com

16.Keto Chocolate Hazelnut Tarts

Chocolate and hazelnuts were made to go together and these Chocolate Hazelnut Tarts are the perfect pairing!

Share one with your sweetheart this Valentine’s Day for a delicious and decadent dessert!

This treat is free of added sugar and low carb making it a great option for those following a ketogenic diet.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (16)From:thismomsmenu.com

17.Keto Flourless Chocolate Cake

A dense flourless chocolate cake for those following a low carb keto diet. It’s a simple dessert that only requires five common ingredients.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (17)From:recommended.tips

18.Vanilla Donuts With Toasted Coconut Glaze

These Vanilla Donuts with Toasted Coconut Glaze donuts are buttery and delicate and have a delicious almond taste from the almond flour and then also a strong coconut taste from the toasted coconut glaze.

The are a great breakfast or brunch treat, snack, or dessert!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (18)From:joyfilledeats.com

19.Keto Raspberry Pavlovas

The creamy filling paired with the fluffy, vanilla-infused crust makes for a perfect bite when the burst of the bright raspberry comes through.

The richness and acidity balance each other out perfectly to create a dessert worth sharing.

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (19)From:ruled.me

20.Keto Red Velvet Heart-Shaped Cake

If you want to impress the one you love on Valentine’s day, you have to make this keto, sugar-free, delicious and decadent low carb red velvet cake!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (20)From:momsecrets.co

Related Posts

  • 40 Valentines Day Treats Everyone Will Love
  • 40 Easy Valentines Day Cookies: Adorable Sweets
  • 30 Keto Fat Bombs You Need In Your Bag
  • 30 Valentine’s Day Cupcakes You’ll Fall In Love With
  • 24 Peppermint Christmas Desserts: Holiday Treats

Pin These Keto Valentines Dessert For Later!

If you enjoyed this roundup of easy keto Valentines dessert recipes, please take a moment to pin it to your Valentines or Keto dessert boards on Pinterest!

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (21)

browniecakecandycheesecakecolorfulcookiesdessertdessertsholidayketolow carbnutellarecipessnackssweetstreatsValentine's Dayvalentines

20 Keto Valentines Dessert Recipes Perfect for Two - The Daily Spice (2024)

FAQs

What is the dessert that you can eat on the keto diet? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

What is the difference between keto dessert and regular dessert? ›

Traditional desserts are loaded with sugar and refined carbohydrates, which can wreak havoc on your blood sugar levels and sabotage your weight loss efforts. Keto desserts, on the other hand, use alternative sweeteners like stevia, erythritol, or monk fruit to achieve that sweet taste without the sugar spike.

Are keto desserts healthy? ›

Complex carbs, such as whole grains, pack in more fibre and nutrients than simple carbs such as table sugar. Keto desserts made with complex carbs will keep you filled up for longer than regular desserts, so they're better for you.

Can you have sweets on keto? ›

You can have candy when you're following a keto diet, provided you pick low carb keto-friendly versions. Read the nutrition labels of candy products to avoid purchasing and consuming treats that are too high in carbs to fit into your keto diet.

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How do I satisfy my sweet tooth on keto? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

What is the healthiest dessert for weight loss? ›

These diet-friendly dessert recipes are all under 250 calories and will satisfy your sweet tooth sans guilt.
  • Warm Lemon Pudding Cakes. ...
  • Chocolate Chip Meringue Cookies. ...
  • Fresh Berry Terrine. ...
  • Applesauce. ...
  • Peanut Butter Clouds. ...
  • Macerated Berries with Greek Yogurt Whipped Cream. ...
  • Citrus and Pomegranate Fruit Salad.

Will one dessert ruin ketosis? ›

The bottom line, both Bridges and Spritzler agree, is that eating a starchy meal or a sugary dessert certainly could throw your body out of ketosis — and it might make you feel pretty lousy for a short time, as well.

Can I eat sugar-free dessert on keto? ›

It gets even better - you can also find desserts made with keto-friendly ingredients like healthy fats from coconut oil, and flours made from nuts and seeds, like almond flour, pumpkin seed flour, flaxseed flour or sunflower seed flour. These sugar-free ingredients can easily fit into a balanced Keto diet.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is popcorn okay for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

How much weight can you lose in a month with keto? ›

How Much Weight Can You Lose in a Month on Keto? Individuals on a keto diet can lose an average of 10-12 pounds in their first month if they stay consistent with the diet and maintain a calorie deficit. However, weight loss can vary depending on starting weight, age, and activity level.

How much sugar will ruin ketosis? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is chocolate allowed on keto? ›

Somewhat surprisingly, you can eat chocolate on keto. However, it's important to choose dark chocolate that contains a minimum of 70% cocoa solids — preferably more — and eat it in moderation.

Will eating a piece of cake kick me out of ketosis? ›

Consuming a slice of non-keto cake is likely to temporarily take you out of ketosis. The impact varies among individuals, but it's essential to return to a strict keto diet to resume ketosis.

References

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 6114

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.