12 Keto Air Fryer Recipes That You Can Make Without Breaking a Sweat (2024)

Table of Contents

Can I cook low carb keto recipes in my air fryer? 1.) Keto Cauliflower Wings Photo & Recipe Courtesy of Kicking Carbs 2.) Fried Pickles Photo & Recipe Courtesy of Joy Filled Eats 3.) Air Fryer Bacon Wrapped Jalapeño Poppers Photo & Recipe Courtesy of Keto Cooking Christian 4.) Crispy Garlic Keto Croutons Photo & Recipe Courtesy of Lowcarb-Nocarb 5.) Sauerkraut and Sausage Balls Photo & Recipe Courtesy of Resolution Eats 6.) Air Fryer Keto Taco Meatballs Photo & Recipe Courtesy of Twosleevers 7.) Keto Buffalo Chicken Tenders Photo & Recipe Courtesy of Real Balanced 8.) Best Air Fryer Keto Chicken Nuggets Photo & Recipe Courtesy of Butter Together Kitchen 9.) Crispy Skin Baked Chicken Drumsticks Photo & Recipe Courtesy of Low Carb Africa 10.) Low Carb City Chicken in the Air Fryer Photo & Recipe Courtesy of My Life Cookbook 11.) Air Fryer Pork Chops Photo & Recipe Courtesy of Low Carb Yum 12.) Keto Air Fryer Mini Brownie Cakes Photo & Recipe Courtesy of KimspiredDYI Looking for more delicious keto recipes? Reader Interactions Leave a Comment FAQs References

If you’ve been looking for the best keto air fryer recipes to make this week, then you’re in luck! We’ve got 12 easy low carb recipes that you can cook in your air fryer without breaking a sweat. Enjoy fried food in it’s crunchy and crispy glory, without going overboard on the oil!

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Can I cook low carb keto recipes in my air fryer?

Cooking on keto doesn’t have to be overly complicated. In fact, it can be really easy if you have the right tools in your kitchen. Using an air fryer not only cooks your meals fast, but it also improves its nutritional value since your food won’t be swimming in so much oil the way traditional fryers would.

1.) Keto Cauliflower Wings

Photo & Recipe Courtesy of Kicking Carbs

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These air fried Keto Cauliflower “Wings” are a mouthwatering option for when you are craving for a crunchy appetizer. It’s tender on the inside, and perfectly crisp on the outside. This is recipe would also make for a light snack during your usual movie marathon.

Takes 30 minutes total to make, from start to finish, and only requires 8 simple ingredients!

2.) Fried Pickles

Photo & Recipe Courtesy of Joy Filled Eats

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I seriously love pickles. They’re crunchy, savory, and is pretty much a keto dieter’s best friend. If you love pickles just as much as I do, then these air fried keto-friendly pickles will knock your socks off!

This recipe only takes 10 minutes to prep and 7 minutes to cook, making it super convenient when you need a tasty low carb snack. The net carbs of each serving aren’t half bad either at only 4g per pickle spear + dip.

3.) Air Fryer Bacon Wrapped Jalapeño Poppers

Photo & Recipe Courtesy of Keto Cooking Christian

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Okay, so maybe you enjoy your low carb appetizers best when they have a little kick to it. We’ve got the best keto air fryer recipe recommendation for you!

This jalapeño poppers recipe is a dish that’s gaining popularity in these days. Seriously, who can resist bacon-wrapped anything?

4.) Crispy Garlic Keto Croutons

Photo & Recipe Courtesy of Lowcarb-Nocarb

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Is your salad getting a little boring? Do you miss having those tiny croutons on your salad the same way you used to pre-keto diet? Make these crispy garlic keto croutons yourself and you’ll never miss out on your favorite salad addition again.

This is a simple recipe that won’t take you longer than 20 minutes to make. It also only needs just 4 ingredients – most of which you probably already have in your pantry!

5.) Sauerkraut and Sausage Balls

Photo & Recipe Courtesy of Resolution Eats

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Pairing tangy and savory ingredients is brilliant, don’t you think? These low carb keto sauerkraut and sausage balls, for example, have what can only be described as a wonderful balance of sour and salty, from the fermented cabbage and the juicy sausage. Plus, cheese. Because cheese makes everything 100x better!

This recipe takes under an hour to make and bring you 20 flavor-packed servings.

6.) Air Fryer Keto Taco Meatballs

Photo & Recipe Courtesy of Twosleevers

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Looking for an easier way to enjoy tacos? How about making these taco meatballs! It doesn’t cost a fortune to make, has simple steps that anyone can follow, AND is family-friendly… now, that sounds like a winning combo!!

This recipe takes a total of 25 minutes to make and is compliant with several diets such as the low carb, gluten-free, and egg-free diet.

7.) Keto Buffalo Chicken Tenders

Photo & Recipe Courtesy of Real Balanced

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At home, we’re really big on keto appetizers because they are easy to prepare and can be served for almost any occasion. These buffalo chicken tenders, for instance, is one of our all-time favorite go-to recipes since its flavor is unparalleled and would pass as an easy dinner option during those busy weeknights. Like, seriously… we think you’ll love these!

8.) Best Air Fryer Keto Chicken Nuggets

Photo & Recipe Courtesy of Butter Together Kitchen

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I miss chicken nuggs. Do you miss chicken nuggs? Well, now, we don’t have to miss out on those tasty little morsels! You can have these as a healthier alternative to soothe your fast food cravings and pair it with your favorite keto-friendly dip (or dips, you can have more than one… because, why not?!)

This recipe calls for a pound of chicken breast and would take about 10 minutes to prep and 10 minutes to cook.

9.) Crispy Skin Baked Chicken Drumsticks

Photo & Recipe Courtesy of Low Carb Africa

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The closer the meat is to the bone, the more flavorful it’s going to be!

Enter: The juiciest chicken drumsticks ever with skin baked to crispy perfection.

This dish is seasoned with 8 ingredients that just amplifies the gastronomic experience even more. Each bite brings you a mix of salty and herby with just a hint of spiciness.

This one takes an hour and 10 minutes to make, but it is SOOOO worth it!

10.) Low Carb City Chicken in the Air Fryer

Photo & Recipe Courtesy of My Life Cookbook

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Don’t be fooled by this recipe’s name, it’s actually made of pork loin ribs that have been deboned and cut to kebab-sized pieces.

One of the best things about this dish is that you can cook it in your air fryer OR bake it in the oven – whichever one you prefer (or have sitting in the kitchen).

Takes 10 minutes to prepare and 12 minutes to cook. Makes 6 servings. Each serving only has 2.7g net carbs.

11.) Air Fryer Pork Chops

Photo & Recipe Courtesy of Low Carb Yum

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There’s nothing like a tasty pork chop recipe to make dinner extra special! You wanna know the secret to this keto air fryer pork chop recipe? PORK RINDS. Yep, it makes the pork chop even tastier when you coat it with crushed pork rinds. Who knew, right?!

But wait, there’s more! Since we’re not using any kind of flour to ‘bread’ this chop, this dish is also super low carb – perfect for when you’ve already used up most of your daily carb budget.

12.) Keto Air Fryer Mini Brownie Cakes

Photo & Recipe Courtesy of KimspiredDYI

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Can you make keto dessert in an air fryer? ALSO YES! This low carb brownie cake is easy and would even be a fun recipe to make with your kids. It’s a beginner-friendly recipe that will impress and satisfy those with the biggest sweet tooth.

Looking for more delicious keto recipes?

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Reader Interactions

12 Keto Air Fryer Recipes That You Can Make Without Breaking a Sweat (2024)

FAQs

Is an air fryer good for the keto diet? ›

Air fryers are a keto dieter's best friend for several reasons. They use hot air to cook food, eliminating the need for unhealthy oils. This aligns perfectly with the keto diet's focus on high-fat, low-carb meals.

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What is the best thing to put on bottom of air fryer? ›

"Put a slice of bread on the bottom of your air fryer," said Kang. "It's a green alternative to foil for catching grease and drips for easier clean-up." In order to minimize food waste, you may want to only use this technique when cooking especially greasy foods (like bacon), and also use bread slices that are stale.

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What is lazy easy keto? ›

Lazy Keto is a simpler version of the ketogenic diet that ditches macro tracking and only consists of counting net carbs. Often times it's used for weight loss and is structured to be easy to follow.

What is messy keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

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How many carbs a day on dirty keto diet? ›

The dirty keto diet still involves sticking with 20 to 50 grams of Net Carbs a day and has the same macronutrient breakdown of the original keto diet.

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Which fruit is keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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What is a whoosh in keto? ›

Summary. The “whoosh effect” is a term for the noticeable weight loss that some people report while following low carb diets such as a keto diet. Some people believe that the whoosh effect happens when fat cells lose fat and fill with water. Researchers have not scientifically proven the whoosh effect, however.

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Is an air fryer more unhealthy than an oven? ›

Because cooking in the oven and air frying utilize similar heating techniques (i.e., hot air), food will generally end up with the same nutrient profile regardless of the appliance you choose. However, any time a food is cooked, its composition changes, and inflammatory compounds can form.

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How unhealthy is air fried food? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

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Why don t chefs use air fryers? ›

Air Fryers Reduce Taste Quality

Out of the top three reasons restaurants don't use air fryers, the taste is the leading cause. It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level.

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Is cooking in an Airfryer healthier than the oven? ›

Food is just as healthy when cooked in an air fryer as in an oven. It may be slightly healthier if you use less butter or oil in the air fryer. 4. It's important to check the instructions that came with your air fryer to adapt cooking times for different food products.

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