100 Weight Watchers Instant Pot Recipes (2024)

Home » Recipes » Instant Pot » 100 Weight Watchers Instant Pot Recipes

Published: · Modified: by Stephy Leave a Comment This post may contain affiliate links. · As an Amazon Associate I earn from qualifying purchases.

From healthy chicken dinners to weight watchers soup recipes, there are plenty of weightwatchers instant potrecipes to choose from.

100 Weight Watchers Instant Pot Recipes (1)

Have a quick and easy meal with these healthy instant pot recipes that include freestyle and smart points. There are weight watchers recipes for breakfast, lunch, dinner, side dishes and even desserts! These healthy instant pot recipes are perfect for busy weeknights and make great meal prep ideas for the week.

Please note: The point values listed below are not calculated by me (the original source did this and I just added that information to the recipe collection, so I cannot guarantee point value accuracy).

Soup, Stew & ChiliWeight Watchers Instant Pot Recipes

Chicken Soups

100 Weight Watchers Instant Pot Recipes (2)

  1. Chicken Enchilada Soup from Laaloosh (1 Freestyle Point)
  2. Zero Point Chicken Chili from Slender Kitchen (6 Green Points)
  3. Taco Chili from Skinnytaste (4 Green Points)
  4. Chicken Stew from Dash of Herbs (3 Freestyle Points)
  5. Chicken Tortilla Soup from Confessions of a Fit Foodie (1 Freestyle Point)
  6. Rice & Chicken Soup from Cooking Canuck (5 Freestyle Points)
  7. Chicken and Lentil Soup from Skinnytaste (1 Blue, 5 Green, 1 Purple Points)

    Vegetarian and Vegan Soups

    100 Weight Watchers Instant Pot Recipes (3)

  8. Chickpea Sweet Potato Stew from Skinnytaste (3 Blue)
  9. Lentil Soup with Sweet Potato from Cooking Canuck (4 Freestyle Points)
  10. Weight Loss Soup from Platings and Pairings (0 Points)
  11. Vegetable Noodle Soup from Slimming Eats (4 Smart Points)
  12. Mushroom Soup from Cooking Canuck (3 Smart Points)
  13. Vegetarian Chili from Cooking Canuck (1 Freestyle Point)
  14. Mexican Lentil Soup from Recipes from a Pantry (0 Freestyle Points)
  15. Vegetable Soup from Cooking Canuck (0 Freestyle Points)

    Beef, Pork & Turkey Soups

    100 Weight Watchers Instant Pot Recipes (4)

  16. Turkey Pumpkin White Bean Chili from Skinnytaste (4 Green)
  17. Beef Stew from Life is Sweeter by Design (3 Freestyle Points)
  18. Skinny Steak Soup from Sweet C’s Design (3 Freestyle Points)
  19. Zuppa Toscana from Confessions of a Fit Foodie (7 Freestyle Points)
  20. Beef and Tomato Stew from Eat Yourself Skinny (6 Freestyle Points)
  21. Stuffed Pepper Soup from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  22. Ham and Bean Soup from Life is Sweeter by Design (3 Freestyle Points)
  23. Beanless Beef Chili from Confessions of a Fit Foodie (7 Freestyle Points)

    Dinner Weight Watchers Instant Pot Recipes

    Chicken Dinner Recipes

    Italian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (5)

  24. Tuscan Chicken Pasta from My Crazy Good Life (7 Blue Points)
  25. Chicken Cacciatore from Skinnytaste (3 Green, 3 Blue, 3 Purple)
  26. Chicken Spaghetti Squash from Diary of a Recipe Collector (5 Freestyle Points)
  27. Italian Creamy Chicken Pasta from You Brew My Tea (8 Smart Points)
  28. Chicken Marsala from Confessions of a Fit Foodie (6 Freestyle Points)
  29. Chicken Parmesan from Skinnytaste (4 Blue Points)

    Mexican Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (6)

  30. Chicken Enchilada Casserole from Wondermom Wannabe (3 Freestyle Points)
  31. Shredded Mexican Chicken from Carrie Elle (4 Freestyle Points)
  32. Chipotle Chicken Tacos from Dash of Herbs (4 Freestyle Points)
  33. Chipotle Chicken Bowls with Cilantro Lime Quinoa from Skinnytaste (8 Blue, 9 Green, 4 Purple)
  34. Salsa Chicken from The Holy Mess (0 Freestyle Points)
  35. Chicken Burrito Bowl from My Crazy Good Life (3 Blue Plan Points)
  36. Chicken Tacos from Recipes from a Pantry (0 Freestyle Points)
  37. Santa Fe Chicken from Skinnytaste (0 Blue, 4 Green, 0 Purple)

    Asian Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (7)

  38. Honey Teriyaki Chicken from Fabulessly Frugal (5 Freestyle Points)
  39. Sweet and Sour Chicken from Midlife Healthy Living(0 Freestyle Points)
  40. Asian Chicken from (8 Freestyle Points) from Confessions of a Fit Foodie
  41. Kung Pao Chicken from Food N Service (4 Freestyle Points)
  42. Orange Chicken from Recipes from a Pantry (1 Freestyle Point)

    American Chicken Recipes

    100 Weight Watchers Instant Pot Recipes (8)

  43. Chicken and Rice from Laaloosh (6 Freestyle Points)
  44. Crack Chicken from My Crazy Good Life (3 Blue Plan Points)
  45. Buffalo Chicken Lettuce Wraps from Skinnytaste (0 Blue Plan Points)
  46. Honey Dijon Chicken from Wondermom Wannabe (3 Freestyle Points)
  47. BBQ Chicken Bowls from Life is Sweeter by Design (3 Freestyle Points)
  48. Buffalo Chicken Dip from Skinnytaste (2 Blue, 3 Green, 2 Purple)
  49. Roasted Chicken Breast & Vegetables from You Brew My Tea
  50. Honey Mustard Chicken from Slimming Eats (3 Smart Points)
  51. Rotisserie Chicken from Laaloosh (1-6 Freestyle Points)
  52. Buffalo Chicken Mac and Cheese from The Foodie and the Fix (13 Freestyle Points)
  53. Zero Point Shredded Chicken from The Pound Dropper ( 0 Blue, 2 Green, 0 Purple)
  54. Pineapple Chicken from Food N Service (0 Points)

    Indian and Other Chicken Weight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (9)

  55. Chicken Shawarma from Slender Kitchen (4 Green, 1 Blue, 1 Purple)
  56. Creamy Coconut Chicken and Sweet Potato Curry from Slimming Eats
  57. Chicken Tikka Masala with Cauliflower and Peas from Skinnytaste (5 Blue, 6 Green, 5 Purple)
  58. Chicken Curry with Potatoes from Cooking Canuck (9 Smart Points)

    Pork, Seafood & Vegetarian Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (10)

  59. Garlicky Cuban Pork from Skinnytaste (5 Blue, 5 Green, 5 Purple)
  60. Teriyaki Pork Tenderloin from Slimming Eats (4 Smart Points)
  61. Crispy Carnitas from Mason Fit (3 Smart Points)
  62. Sausage Cabbage Bowl with Quinoa from Cooking Canuck (5 Freestyle Points)
  63. Corned Beef and Cabbagefrom Skinnytaste (5 Green, 5 Blue, 5 Purple)
  64. Shrimp and Rice from Sweet T Makes Three (5 Points)
  65. Pork Chops from Recipes from a Pantry (7 Freestyle Points)
  66. Shrimp and Broccoli from Little Sunny Kitchen (2 Freestyle Points)
  67. Mexican Pulled Pork from Skinnytaste (3 Blue Plan Points)
  68. Jambalaya from Recipes from a Pantry (7 Smart Points)
  69. Vegan Lo Mein from Slash Dash Mom (6 Freestyle Points)
  70. Egg Roll in a Bowl from You Brew My Tea (1 Smart Point)

    Beef & Turkey Dinner Recipes

    100 Weight Watchers Instant Pot Recipes (11)

  71. Healthy Meatloaf and Mashed Potatoes from Confessions of a Fit Foodie (11 Freestyle Points)
  72. Goulash from My Crazy Good Life (2 Blue Plan Points)
  73. Cheesy Turkey Burger Macaroni from Dash of Herbs (8 Freestyle Points)
  74. Picadillo from Skinnytaste (3 Blue Plan Points)
  75. Lasagna from My Crazy Good Life (5 Smart Points)
  76. Spicy Asian Beef from Slimming Eats (5 Smart Points)
  77. Beef and Broccoli from Confessions of a Fit Foodie (6 Freestyle Points)
  78. Sesame Beef from Slender Kitchen (5 Green, 5 Blue, 5 Purple)
  79. Turkey Meatball Stroganoff from Skinnytaste (7 Blue Plan Points)
  80. Flank Steak Tacos from Confessions of a Fit Foodie (8 Freestyle Points)
  81. Barbacoa Beef from Skinnytaste (3 Blue Plan Points)
  82. Sunday Pot Roast from Laaloosh (7 Freestyle Points)
  83. Balsamic Braised Beef from Slimming Eats (6 Smart Points)
  84. Beef Stroganoff from The Foodie and The Fix (8 Freestyle Points)
  85. Turkey Sloppy Joes from Encouraging Moms at Home (3 Smart Points)
  86. Un-stuffed Cabbage Bowls from Skinnytaste (8 Blue Plan Points)

    Side DishWeight Watchers Instant Pot Recipes

    100 Weight Watchers Instant Pot Recipes (12)

  87. Refried Beans from Skinnytaste (0 Blue Plan Points)
  88. Hummus from Slap Dash Mom (0 Freestyle Points)
  89. Cauliflower Mac and Cheese from Confessions of a Fit Foodie (6 Freestyle Points)
  90. Mashed Potatoes from Skinnytaste (5 Blue, 5 Green, 2 Purple)
  91. Black Beans and Rice with Avocado Salsa from Cooking Canuck (6 Freestyle Points)
  92. Parmesan Garlic Artichokes from Family Fresh Meals (1 Smart Point)
  93. Brussels Sprouts with Bacon and Garlic from Midlife Healthy Living (1 Smart Point)

    Breakfast & Dessert Weight Watchers Instant Pot

    100 Weight Watchers Instant Pot Recipes (13)

  94. Perfect Hard Boiled Eggs from A Mind”full” Mom
    (Not specifically a weight watchers recipe, but they are 2 Green, 0 Blue, 0 Purple)
  95. Starbucks Sous Vide Egg Bitesfrom Foodie & Wine
    (Not specifically a weight watchers recipe, but it is5 SmartPoints)
  96. Steel Cut Oats from Skinnytaste (5 Blue Plan Points)
  97. Sugar Free Applesauce from Recipe Diaries (0 Blue, 0 Green, 0 Purple)
  98. Breakfast Casserole from Midlife Healthy Living (2 Smart Points)
  99. Egg Bake from Slash Dash Mom (3 Freestyle Points)
  100. Instant Pot Crustless Veggie Quichefrom Tatertots & Jello (3 SmartPoints)
  101. Healthy Cheesecake from My Crazy Good Life (4 Blue Plan Points)
  102. Apple Cake from Midlife Healthy Living (6 Smart Points)
  103. Yogurt with Fruit from Slash Dash Mom (3 Points)
  104. Healthy Lava Cake from My Crazy Good Life (13 Freestyle Points)

Related Posts

200 Best Weight Watcher Recipes with Smart Points

100 Weight Watchers Instant Pot Recipes (2024)

FAQs

Is air fryer good for Weight Watchers? ›

Can You Eat in an Air Fryer While on Weight Watchers? Yes! An air fryer uses very little to no oil when cooking making it much healthier than deep-frying food. And it's crispier and faster than cooking it in the oven.

How much does instant pot reduce cooking time? ›

Does The Instant Pot Really Save Time? According to my research, pressure cooking can cook most foods in 1/3 less time than other cooking methods and even up to 10 times faster! The steam pressure inside the pressure cooker cooks food much, much more rapidly than just boiling or baking food.

Can you cook everything in an instant pot? ›

But just because this versatile gadget can technically do it all, that doesn't mean it should. In fact, there are a handful of foods that just shouldn't be pressure-cooked. Among them are dairy and fried foods, as well as burgers and steaks. These foods are not Instant-Pot-friendly for a multitude of reasons.

What can you pressure cook in an Instant Pot? ›

31 Quick Dinner Recipes for Your Instant Pot or Pressure Cooker
  1. Harissa (Armenian Wheat and Chicken Porridge) ...
  2. Pressure Cooker Corn Risotto. ...
  3. Pressure Cooker Chunky Beef and Bean Chili. ...
  4. Pressure Cooker Red Wine–Braised Beef Short Ribs. ...
  5. Pressure Cooker Jewish-Style Braised Brisket With Onions and Carrots.

Is there a downside to air fryers? ›

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

Is it true air fryer is not healthy? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

What are the disadvantages of an Instant Pot? ›

  • Need more time to come to pressure.
  • Reaches pressure in the 10-11psi range. This is a distinct disadvantage because most published pressure cooker recipes require 15psi.
  • Bulkier, which is an issue if you have limited counter top space.
Jan 30, 2012

Does Instant Pot destroy nutrients? ›

No, it doesn't. The speediness at which Instant Pots cook might seem like a cause for concern, but according to the majority of scientific evidence, it isn't. One 1995 study dubbed pressure cooking the best out of several other cooking methods because the pressure-cooked foods retained more nutrients than the others.

Does Instant Pot cooking destroy nutrients? ›

Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says. The shorter cooking time may also result in the greater preservation of vitamins and minerals when compared to other longer types of cooking.

What is the best meat to cook in a pressure cooker? ›

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What should I make first in my new Instant Pot? ›

When it comes to breaking your Instant Pot in, it's a good idea to start with some basic foods and simple meals you're already familiar with, then slowly expand your Instant Pot repertoire from there. Try making staples like eggs, sweet potatoes, rice, or lentils using just the pressure cooker function.

Is Instapot worth it? ›

Yes, the Instant Pot is widely considered an effective and versatile pressure cooker. Many users find it worth the price due to its convenience, time-saving features, and ability to perform various cooking functions in one appliance.

Is slow cooking better than pressure cooking? ›

Slow cookers are much better for cooking root vegetables and tough cuts of meat because the long, low-temperature cooking process is great for adding moisture and breaking down fat. Pressure cookers can get hot enough for meats and vegetables to brown in them when cooking, but slow cookers can't.

Is air fryer worth it for weight loss? ›

Using air fryers can promote weight loss

A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss.

What is the best cooking oil to use on Weight Watchers? ›

Canola Oil, also known as rapeseed or LEAR oil, has the least amount of artery-clogging saturated fat of any edible oil. It also contains a large dose of heart-healthy omega-3 fatty acid. It's mild in flavor making it a great choice for use in cooking, baking, stir-frying or as an ingredient in salad dressings.

Does food lose nutritional value in air fryer? ›

Like a microwave oven, the nutrients are not scrambled, lost, or made radioactive. The only nutrients lost are nutrients that would drip away from the food no matter what the cooking method. Use your air fryer and enjoy your food.

Is air fryer less healthy than oven? ›

Because cooking in the oven and air frying utilize similar heating techniques (i.e., hot air), food will generally end up with the same nutrient profile regardless of the appliance you choose. However, any time a food is cooked, its composition changes, and inflammatory compounds can form.

References

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 6213

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.